Finland — Fineli
COUSCOUS SALAD WITH HALLOUMI CHEESE, OIL-BASED DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 779.61 | kilojoule |
| fat, total | 11.143 | gram |
| carbohydrate, available | 11.887 | gram |
| carbohydrate, difference | 14.051 | gram |
| protein, total | 8.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.016 | gram |
| water (moisture) | 63.2 | gram |
| organic acids, total | 0.285 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.774 | gram |
| fructose | 0.642 | gram |
| galactose | 0 | gram |
| glucose | 0.473 | gram |
| lactose | 0.423 | gram |
| maltose | 0 | gram |
| sucrose | 0.237 | gram |
| starch, total | 10.11 | gram |
| fibre, total | 1.3 | gram |
| fibre, total dietary | 0.767 | gram |
| fibre, water-insoluble | 0.53 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 14.13 | microgram |
| niacin equivalents, total | 5.605 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.331 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.093 | milligram |
| thiamin (vitamin B1) | 0.0335 | milligram |
| vitamin A retinol activity equivalents | 99.236 | microgram |
| retinol | 79.93 | microgram |
| carotenoids, total | 1018.6 | microgram |
| beta-carotene, total | 202.22 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 7.2 | milligram |
| vitamin D | 0.074 | microgram |
| vitamin E alphatocopherol | 0.84 | milligram |
| vitamin K, total | 3.754 | microgram |
| calcium | 132.03 | milligram |
| chromium | 0.51 | microgram |
| copper | 0.0464 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.468 | milligram |
| iodide (iodine) | 22.6 | microgram |
| potassium | 142.22 | milligram |
| magnesium | 23.692 | milligram |
| manganese | 0.1454 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 413.11 | milligram |
| salt | 1052.6 | milligram |
| nitrogen, total | 1.422 | gram |
| phosphorus | 165 | milligram |
| selenium, total | 5.737 | microgram |
| zinc | 1.25 | milligram |
| fatty acids, total | 10.254 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.711 | gram |
| fatty acids, total polyunsaturated | 1.025 | gram |
| fatty acids, total monounsaturated cis | 4.1607 | gram |
| fatty acids, total saturated | 4.6806 | gram |
| fatty acids, total trans | 0.3873 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1616 | gram |
| fatty acids, total n-6 polyunsaturated | 0.862 | gram |
| fatty acid isomers 18:0 | 0.6329 | gram |
| fatty acid isomers 16:0 | 2345.655 | milligram |
| fatty acid isomers 18:1 | 3976.362 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 862.411 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 161.614 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 22.43 | milligram |
| sterols, total | 20.78 | milligram |
| tryptophan | 322.6 | milligram |
| myricetin | 15.49 | microgram |
| quercetin | 48.19 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34501. Original source.
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