United Kingdom — CoFID
Couscous, plain, raw
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.67 | |
| Water | 9.9 | g |
| Total nitrogen | 2.1 | g |
| Protein | 12 | g |
| Fat | 2.1 | g |
| Carbohydrate | 79.2 | g |
| Energy (kcal) | 364 | kcal |
| Energy (kJ) | 1549 | kJ |
| Starch | 76.9 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 2.3 | g |
| Sucrose | 0.8 | g |
| Maltose | 1.4 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.6 | g |
| AOAC fibre | 3.7 | g |
| Satd FA /100g FA | 21.27 | g |
| Satd FA /100g fd | 0.3 | g |
| n-6 poly /100g FA | 56.73 | g |
| n-6 poly /100g food | 0.79 | g |
| n-3 poly /100g FA | 3.33 | g |
| n-3 poly /100g food | 0.05 | g |
| cis-Mono FA /100g FA | 18.44 | g |
| cis-Mono FA /100g Food | 0.26 | g |
| Mono FA/ 100g FA | 18.47 | g |
| Mono FA /100g food | 0.26 | g |
| cis-Polyu FA /100g FA | 60.09 | g |
| cis-Poly FA /100g Food | 0.84 | g |
| Poly FA /100g FA | 60.26 | g |
| Poly FA /100g food | 0.84 | g |
| Sat FA excl Br /100g FA | 21.27 | g |
| Sat FA excl Br /100g food | 0.3 | g |
| Trans FAs /100g FA | 0.19 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 287 | mg |
| Calcium | 28 | mg |
| Magnesium | 59 | mg |
| Phosphorus | 238 | mg |
| Iron | 2 | mg |
| Copper | 0.36 | mg |
| Zinc | 1.8 | mg |
| Chloride | 93 | mg |
| Manganese | 1.07 | mg |
| Selenium | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.13 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 2.6 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 5.3 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 28 | µg |
| Pantothenate | 0.59 | mg |
| Biotin | 3.2 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Cryptoxanthins | 0 | µg |
| Alpha-tocopherol | 0.06 | mg |
| Beta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 0.54 | mg |
| C14:0 /100g FA | 0.09 | g |
| C14:0 ex Br /100g FA | 0.09 | g |
| C15:0 /100g FA | 0.1 | g |
| C15:0 ex Br /100g FA | 0.1 | g |
| C16:0 /100g FA | 19 | g |
| C16:0 ex Br /100g FA | 19 | g |
| C17:0 /100g FA | 0.12 | g |
| C17:0 ex Br /100g FA | 0.12 | g |
| C18:0 /100g FA | 1.37 | g |
| C18:0 ex Br /100g FA | 1.37 | g |
| C20:0 /100g FA | 0.12 | g |
| C20:0 ex Br /100g FA | 0.12 | g |
| C22:0 /100g FA | 0.27 | g |
| C22:0 ex Br /100g FA | 0.27 | g |
| C24:0 /100g FA | 0.16 | g |
| C24:0 ex Br /100g FA | 0.16 | g |
| C16:0 /100g food | 0.27 | g |
| C16:0 ex Br /100g food | 0.27 | g |
| C18:0 /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.02 | g |
| C16:1 /100g FA | 0.42 | g |
| cis C16:1 /100g FA | 0.42 | g |
| C17:1 /100g FA | 0.05 | g |
| cis C17:1 /100g FA | 0.05 | g |
| C18:1 /100g FA | 17.36 | g |
| cis C18:1 /100g FA | 17.33 | g |
| cis/trans C18:1n-9 /100g FA | 16.11 | g |
| cis/trans C18:1n-7 /100g FA | 1.25 | g |
| C20:1 /100g FA | 0.64 | g |
| cis C20:1 /100g FA | 0.64 | g |
| trans monounsaturated /100g FA | 0.03 | g |
| C18:1 /100g food | 0.24 | g |
| cis C18:1 /100g food | 0.24 | g |
| cis/trans C18:1n-9 /100g food | 0.23 | g |
| cis/trans C18:1n-7 /100g food | 0.02 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 56.91 | g |
| C18:3 /100g FA | 3.35 | g |
| trans poly /100g FA | 0.17 | g |
| C18:2 /100g food | 0.79 | g |
| C18:3 /100g food | 0.05 | g |
| Total Phytosterols | 32.2 | mg |
| Other Cholesterol and Phytosterols | 4.5 | mg |
| Beta-sitosterol | 17.9 | mg |
| Campesterol | 5.5 | mg |
| Delta-5-avenasterol | 3 | mg |
| Delta-7-avenasterol | 0.4 | mg |
| Delta-7-stigmastenol | 0.4 | mg |
| Stigmasterol | 0.5 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Delta-tocopherol | — | mg |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
| Brassicasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-901. Original source.
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