United Kingdom — CoFID
Couscous, plain, cooked
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Water | 53.8 | g |
| Total nitrogen | 1.26 | g |
| Protein | 7.2 | g |
| Fat | 1 | g |
| Carbohydrate | 37.5 | g |
| Energy (kcal) | 178 | kcal |
| Energy (kJ) | 759 | kJ |
| Starch | 36.5 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 1 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.8 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.9 | g |
| AOAC fibre | 2.2 | g |
| Satd FA /100g fd | 0.18 | g |
| n-6 poly /100g food | 0.49 | g |
| n-3 poly /100g food | 0.03 | g |
| cis-Mono FA /100g Food | 0.16 | g |
| Mono FA /100g food | 0.16 | g |
| cis-Poly FA /100g Food | 0.52 | g |
| Poly FA /100g food | 0.52 | g |
| Sat FA excl Br /100g food | 0.18 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 154 | mg |
| Calcium | 20 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 129 | mg |
| Iron | 1.02 | mg |
| Copper | 0.21 | mg |
| Zinc | 0.9 | mg |
| Chloride | 82 | mg |
| Manganese | 0.55 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.06 | mg |
| Thiamin | 0.13 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 3.3 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.36 | mg |
| Biotin | 2.1 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Cryptoxanthins | 0 | µg |
| Alpha-tocopherol | 0.03 | mg |
| Beta-tocopherol | 0.04 | mg |
| Gamma-tocopherol | 0.19 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Riboflavin | — | mg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-902. Original source.
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