United States — USDA FoodData Central
Couscous, dry
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1573 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 20 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Ash | 0.62 | G |
| Fiber, total dietary | 5 | G |
| Iron, Fe | 1.08 | MG |
| Magnesium, Mg | 44 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 10 | MG |
| Copper, Cu | 0.247 | MG |
| Manganese, Mn | 0.78 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.163 | MG |
| Riboflavin | 0.078 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 20 | UG |
| Tryptophan | 0.163 | G |
| Threonine | 0.337 | G |
| Methionine | 0.199 | G |
| Phenylalanine | 0.62 | G |
| Tyrosine | 0.335 | G |
| Alanine | 0.374 | G |
| Glutamic acid | 4.6 | G |
| Glycine | 0.403 | G |
| Proline | 1.404 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.117 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.002 | G |
| Protein | 12.76 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 77.43 | G |
| Energy | 376 | KCAL |
| Water | 8.56 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 166 | MG |
| Zinc, Zn | 0.83 | MG |
| Niacin | 3.49 | MG |
| Pantothenic acid | 1.243 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 0.493 | G |
| Leucine | 0.872 | G |
| Lysine | 0.245 | G |
| Cystine | 0.36 | G |
| Valine | 0.544 | G |
| Arginine | 0.47 | G |
| Histidine | 0.259 | G |
| Aspartic acid | 0.521 | G |
| Serine | 0.601 | G |
| SFA 16:0 | 0.109 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.086 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.012 | G |
| Fatty acids, total monounsaturated | 0.089 | G |
| Fatty acids, total polyunsaturated | 0.252 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169699. Original source.
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