Finland — Fineli
COUSCOUS, COOKED WITH OIL AND SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 739.7 | kilojoule |
| fat, total | 3.888 | gram |
| carbohydrate, available | 28.778 | gram |
| carbohydrate, difference | 33.032 | gram |
| protein, total | 5.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.657 | gram |
| water (moisture) | 45.91 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.181 | gram |
| fructose | 0.09 | gram |
| galactose | 0 | gram |
| glucose | 0.045 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.045 | gram |
| starch, total | 28.6 | gram |
| fibre, total | 2.262 | gram |
| fibre, total dietary | 1.584 | gram |
| fibre, water-insoluble | 1.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 13.3 | microgram |
| niacin equivalents, total | 1.347 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.452 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.018 | milligram |
| thiamin (vitamin B1) | 0.0271 | milligram |
| vitamin A retinol activity equivalents | 0.15 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2 | microgram |
| beta-carotene, total | 1.79 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.814 | milligram |
| vitamin K, total | 4.959 | microgram |
| calcium | 8.82 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0916 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.552 | milligram |
| iodide (iodine) | 13.57 | microgram |
| potassium | 68.7 | milligram |
| magnesium | 9.733 | milligram |
| manganese | 0.2275 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 177.04 | milligram |
| salt | 451.09 | milligram |
| nitrogen, total | 0.833 | gram |
| phosphorus | 44 | milligram |
| selenium, total | 0.031 | microgram |
| zinc | 0.365 | milligram |
| fatty acids, total | 3.619 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.743 | gram |
| fatty acids, total polyunsaturated | 1.384 | gram |
| fatty acids, total monounsaturated cis | 1.9436 | gram |
| fatty acids, total saturated | 0.2918 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3351 | gram |
| fatty acids, total n-6 polyunsaturated | 1.047 | gram |
| fatty acid isomers 18:0 | 0.0587 | gram |
| fatty acid isomers 16:0 | 209.245 | milligram |
| fatty acid isomers 18:1 | 1874.171 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1047.194 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 335.119 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.15 | milligram |
| sterols, total | 40.96 | milligram |
| tryptophan | 73.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29209. Original source.
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