Australia — FSANZ AFCD
Couscous, boiled, no added fat or salt
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 677 | kJ |
| Energy, without dietary fibre, equated | 662 | kJ |
| Moisture (water) | 60 | g |
| Protein | 6.1 | g |
| Nitrogen | 1.08 | g |
| Fat, total | 0.1 | g |
| Ash | 0.4 | g |
| Total dietary fibre | 1.9 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0.2 | g |
| Maltose | 1.3 | g |
| Lactose | 0 | g |
| Total sugars | 1.5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 31.2 | g |
| Available carbohydrate, without sugar alcohols | 32.7 | g |
| Available carbohydrate, with sugar alcohols | 32.7 | g |
| Aluminium (Al) | 58.4 | ug |
| Cadmium (Cd) | 1.6 | ug |
| Calcium (Ca) | 13 | mg |
| Chromium (Cr) | 4.9 | ug |
| Copper (Cu) | 0.157 | mg |
| Iodine (I) | 0.4 | ug |
| Iron (Fe) | 0.85 | mg |
| Magnesium (Mg) | 23 | mg |
| Manganese (Mn) | 0.562 | mg |
| Molybdenum (Mo) | 27.1 | ug |
| Phosphorus (P) | 89 | mg |
| Potassium (K) | 111 | mg |
| Selenium (Se) | 4.9 | ug |
| Sodium (Na) | 3 | mg |
| Sulphur (S) | 60 | mg |
| Zinc (Zn) | 0.49 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.06 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 1.28 | mg |
| Niacin derived from tryptophan | 0.98 | mg |
| Niacin derived equivalents | 2.4 | mg |
| Pyridoxine (B6) | 0 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 9 | ug |
| Folic acid | 0 | ug |
| Total folates | 9 | ug |
| Dietary folate equivalents | 9 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C16 | 0.01 | g |
| Total saturated fatty acids, equated | 0.01 | g |
| C18:1 | 0.02 | g |
| Total monounsaturated fatty acids, equated | 0.02 | g |
| C18:2w6 | 0.02 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.03 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 3.16 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 58 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003235. Original source.
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