United Kingdom — CoFID
Courgettes with eggs, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 81.7 | g |
| Total nitrogen | 0.63 | g |
| Protein | 3.9 | g |
| Fat | 9.7 | g |
| Carbohydrate | 2.2 | g |
| Energy (kcal) | 112 | kcal |
| Energy (kJ) | 462 | kJ |
| Starch | 0.1 | g |
| Total sugars | 2 | g |
| Glucose | 0.8 | g |
| Fructose | 0.9 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.9 | g |
| Satd FA /100g fd | 1.66 | g |
| Mono FA /100g food | 2.94 | g |
| Poly FA /100g food | 4.43 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 61.9 | mg |
| Sodium | 28 | mg |
| Potassium | 355 | mg |
| Calcium | 33 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 73 | mg |
| Iron | 1.04 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.5 | mg |
| Chloride | 76 | mg |
| Manganese | 0.1 | mg |
| Selenium | 5 | µg |
| Retinol | 22 | µg |
| Carotene | 541 | µg |
| Retinol Equivalent | 112 | µg |
| Vitamin D | 0.6 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 29 | µg |
| Pantothenate | 0.26 | mg |
| Vitamin C | 9 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-726. Original source.
Get free recall alerts
Reading about Courgettes with eggs, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.