United Kingdom — CoFID
Courgette, roasted in rapeseed oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 90.7 | g |
| Total nitrogen | 0.32 | g |
| Protein | 2 | g |
| Fat | 1.9 | g |
| Carbohydrate | 3.55 | g |
| Energy (kcal) | 39 | kcal |
| Energy (kJ) | 162 | kJ |
| Starch | 0.15 | g |
| Total sugars | 3.4 | g |
| Glucose | 1.39 | g |
| Galactose | 0 | g |
| Fructose | 2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.39 | g |
| AOAC fibre | 0.77 | g |
| Satd FA /100g fd | 0.16 | g |
| Mono FA /100g food | 1.01 | g |
| Poly FA /100g food | 0.6 | g |
| Cholesterol | 0 | mg |
| Potassium | 526 | mg |
| Calcium | 42 | mg |
| Magnesium | 36 | mg |
| Phosphorus | 62 | mg |
| Iron | 0.65 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.4 | mg |
| Chloride | 69 | mg |
| Manganese | 0.15 | mg |
| Selenium | 2 | µg |
| Iodine | 7.555 | µg |
| Retinol | 0 | µg |
| Carotene | 301 | µg |
| Retinol Equivalent | 50 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.69 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.03 | mg |
| Tryptophan/60 | 0.32 | mg |
| Niacin equivalent | 0.3 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 23 | µg |
| Pantothenate | 0.22 | mg |
| Biotin | 4.8 | µg |
| Vitamin C | 6 | mg |
| Alpha-tocopherol | 0.62 | mg |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
| Sodium | — | mg |
| Niacin | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-629. Original source.
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