United Kingdom — CoFID
Courgette, fried in corn oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 86.8 | g |
| Total nitrogen | 0.41 | g |
| Protein | 2.6 | g |
| Fat | 4.8 | g |
| Carbohydrate | 2.6 | g |
| Energy (kcal) | 63 | kcal |
| Energy (kJ) | 265 | kJ |
| Starch | 0.1 | g |
| Total sugars | 2.5 | g |
| Glucose | 1 | g |
| Galactose | 0 | g |
| Fructose | 1.2 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.2 | g |
| Satd FA /100g fd | 0.6 | g |
| Mono FA /100g food | 1.2 | g |
| Poly FA /100g food | 2.8 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 490 | mg |
| Calcium | 38 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 61 | mg |
| Iron | 1.4 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.5 | mg |
| Chloride | 65 | mg |
| Manganese | 0.1 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 500 | µg |
| Retinol Equivalent | 83 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.83 | mg |
| Vitamin K1 | 3.69 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 42 | µg |
| Vitamin C | 15 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 450 | µg |
| Cryptoxanthins | 0 | µg |
| Phytosterol | 46 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-232. Original source.
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