United Kingdom — CoFID
Courgette, dried
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 10.5 | g |
| Total nitrogen | 3.72 | g |
| Protein | 23.3 | g |
| Fat | 3.6 | g |
| Carbohydrate | 41.2 | g |
| Energy (kcal) | 280 | kcal |
| Energy (kJ) | 1188 | kJ |
| Starch | 1.8 | g |
| Total sugars | 39.4 | g |
| Glucose | 16.1 | g |
| Galactose | 0 | g |
| Fructose | 23.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 16.1 | g |
| AOAC fibre | 9 | g |
| Satd FA /100g fd | 0.9 | g |
| Poly FA /100g food | 1.79 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Potassium | 6104 | mg |
| Calcium | 485 | mg |
| Magnesium | 421 | mg |
| Phosphorus | 723 | mg |
| Iron | 7.5 | mg |
| Copper | 1.45 | mg |
| Zinc | 4.7 | mg |
| Chloride | 806 | mg |
| Manganese | 1.79 | mg |
| Selenium | 23 | µg |
| Iodine | 88 | µg |
| Retinol | 0 | µg |
| Carotene | 3491 | µg |
| Retinol Equivalent | 582 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 5.55 | mg |
| Tryptophan/60 | 4 | mg |
| Niacin equivalent | 4 | mg |
| Vitamin B12 | 0 | µg |
| Alpha-tocopherol | 5.55 | mg |
| Sucrose | — | g |
| Mono FA /100g food | — | g |
| Sodium | — | mg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B6 | — | mg |
| Folate | — | µg |
| Pantothenate | — | mg |
| Biotin | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-668. Original source.
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