United Kingdom — CoFID
Courgette, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 95 | g |
| Total nitrogen | 0.21 | g |
| Protein | 1.3 | g |
| Fat | 0.3 | g |
| Carbohydrate | 1.8 | g |
| Energy (kcal) | 15 | kcal |
| Energy (kJ) | 62 | kJ |
| Starch | 0.1 | g |
| Total sugars | 1.7 | g |
| Glucose | 0.4 | g |
| Galactose | 0 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.2 | g |
| AOAC fibre | 0.8 | g |
| Satd FA /100g fd | 0.08 | g |
| Poly FA /100g food | 0.15 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Potassium | 238 | mg |
| Calcium | 22 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 36 | mg |
| Iron | 0.37 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.2 | mg |
| Chloride | 41 | mg |
| Manganese | 0.1 | mg |
| Iodine | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 195 | µg |
| Retinol Equivalent | 32.5 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.51 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.23 | mg |
| Niacin equivalent | 0.63 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 20.6 | µg |
| Pantothenate | 0.23 | mg |
| Biotin | 0.72 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 9 | µg |
| Beta-carotene | 185 | µg |
| Cryptoxanthins | 11 | µg |
| Lutein | 1322 | µg |
| Lycopene | 0 | µg |
| Alpha-tocopherol | 0.45 | mg |
| Beta-tocopherol | 0.07 | mg |
| Delta-tocopherol | 0.27 | mg |
| Gamma-tocopherol | 0.34 | mg |
| Mono FA /100g food | — | g |
| Sodium | — | mg |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-628. Original source.
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