United States — USDA FoodData Central
Cottage cheese, full fat, large or small curd
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 0.2 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 1.3 | UG |
| Energy (Atwater Specific Factors) | 104.574374 | KCAL |
| Energy (Atwater General Factors) | 102.921 | KCAL |
| Carbohydrate, by difference | 4.59964 | G |
| Protein | 11.62436 | G |
| Potassium, K | 123.6 | MG |
| SFA 18:0 | 0.3831 | G |
| Ash | 1.451 | G |
| Nitrogen | 1.822 | G |
| Calcium, Ca | 88.27 | MG |
| SFA 12:0 | 0.1359 | G |
| Niacin | 0.138 | MG |
| SFA 16:0 | 1.227 | G |
| Manganese, Mn | 0 | MG |
| Fatty acids, total monounsaturated | 0.916 | G |
| Vitamin B-6 | 0.0466 | MG |
| Biotin | 2.28 | UG |
| SFA 14:0 | 0.4241 | G |
| Cholesterol | 18 | MG |
| Fatty acids, total saturated | 2.601 | G |
| Phosphorus, P | 154 | MG |
| Copper, Cu | 0 | MG |
| Vitamin B-12 | 0.6617 | UG |
| Iron, Fe | 0 | MG |
| Thiamin | 0.0522 | MG |
| Magnesium, Mg | 9.189 | MG |
| Sodium, Na | 349.8 | MG |
| Zinc, Zn | 0.4538 | MG |
| Retinol | 36.5 | UG |
| Total lipid (fat) | 4.225 | G |
| PUFA 18:2 n-6 c,c | 0.0973 | G |
| Iodine, I | 45.69 | UG |
| Water | 78.1 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346384. Original source.
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