Finland — Fineli
COTTAGE CHEESE, FAT-FREE, LOW-LACTOSE
Per-100 g nutrient composition · Cheese, unripened, fresh cheese <=15 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 347.4 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 2 | gram |
| carbohydrate, difference | 2 | gram |
| protein, total | 18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.9 | gram |
| water (moisture) | 78.9 | gram |
| sugars, total | 2 | gram |
| fructose | 0 | gram |
| galactose | 0.75 | gram |
| glucose | 0.75 | gram |
| lactose | 0.5 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 27 | microgram |
| niacin equivalents, total | 3.804 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.13 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.224 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 2.069 | microgram |
| retinol | 1.82 | microgram |
| carotenoids, total | 3 | microgram |
| beta-carotene, total | 3 | microgram |
| vitamin B-12 (cobalamin) | 0.7 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.016 | microgram |
| vitamin E alphatocopherol | 0.005 | milligram |
| vitamin K, total | 0.175 | microgram |
| calcium | 120 | milligram |
| chromium | 2 | microgram |
| copper | 0.034 | milligram |
| fluoride (fluorine) | 0.003 | milligram |
| iron, total | 0.12 | milligram |
| iodide (iodine) | 17 | microgram |
| potassium | 100 | milligram |
| magnesium | 9 | milligram |
| manganese | 0.026 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 300 | milligram |
| salt | 764.4 | milligram |
| nitrogen, total | 2.88 | gram |
| phosphorus | 200 | milligram |
| selenium, total | 12.218 | microgram |
| zinc | 1.35 | milligram |
| fatty acids, total | 0.195 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.204 | gram |
| fatty acids, total polyunsaturated | 0.006 | gram |
| fatty acids, total monounsaturated cis | 0.0479 | gram |
| fatty acids, total saturated | 0.1371 | gram |
| fatty acids, total trans | 0.0043 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0012 | gram |
| fatty acids, total n-6 polyunsaturated | 0.004 | gram |
| fatty acid isomers 18:0 | 0.0211 | gram |
| fatty acid isomers 16:0 | 61.483 | milligram |
| fatty acid isomers 18:1 | 40.259 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2.6375 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.1767 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.4567 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.1 | milligram |
| tryptophan | 220 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 635. Original source.
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