United States — USDA FoodData Central
Cornsalad, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 88 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 14 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 355 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.4 | G |
| Carbohydrate, by difference | 3.6 | G |
| Energy | 21 | KCAL |
| Water | 92.8 | G |
| Calcium, Ca | 38 | MG |
| Potassium, K | 459 | MG |
| Zinc, Zn | 0.59 | MG |
| Niacin | 0.415 | MG |
| Pantothenic acid | 0.042 | MG |
| Vitamin B-6 | 0.273 | MG |
| Isoleucine | 0.099 | G |
| Leucine | 0.133 | G |
| Lysine | 0.101 | G |
| Cystine | 0.02 | G |
| Valine | 0.099 | G |
| Arginine | 0.091 | G |
| Histidine | 0.036 | G |
| Aspartic acid | 0.176 | G |
| Serine | 0.063 | G |
| Protein | 2 | G |
| Ash | 1.2 | G |
| Iron, Fe | 2.18 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 53 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.134 | MG |
| Manganese, Mn | 0.359 | MG |
| Vitamin A, IU | 7092 | IU |
| Vitamin C, total ascorbic acid | 38.2 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.087 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.026 | G |
| Threonine | 0.075 | G |
| Methionine | 0.025 | G |
| Phenylalanine | 0.091 | G |
| Tyrosine | 0.036 | G |
| Alanine | 0.088 | G |
| Glutamic acid | 0.203 | G |
| Glycine | 0.079 | G |
| Proline | 0.078 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 14 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169219. Original source.
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