United States — USDA FoodData Central
Cornmeal, yellow, self-rising, degermed, enriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 7.1 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, total | 233 | UG |
| Retinol | 0 | UG |
| Folic acid | 202 | UG |
| Folate, DFE | 374 | UG |
| Vitamin A, RAE | 11 | UG |
| Energy | 1485 | kJ |
| Vitamin A, IU | 214 | IU |
| Protein | 8.41 | G |
| Ash | 4.91 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.678 | MG |
| Riboflavin | 0.387 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 31 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.234 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.005 | G |
| Iron, Fe | 4.73 | MG |
| Magnesium, Mg | 49 | MG |
| Phosphorus, P | 623 | MG |
| Sodium, Na | 1348 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.105 | MG |
| Total lipid (fat) | 1.72 | G |
| Carbohydrate, by difference | 74.79 | G |
| Energy | 355 | KCAL |
| Water | 10.17 | G |
| Niacin | 4.566 | MG |
| Pantothenic acid | 0.312 | MG |
| Vitamin B-6 | 0.39 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.194 | G |
| SFA 18:0 | 0.026 | G |
| MUFA 18:1 | 0.424 | G |
| PUFA 18:2 | 0.719 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.429 | G |
| Fatty acids, total polyunsaturated | 0.739 | G |
| Calcium, Ca | 350 | MG |
| Potassium, K | 170 | MG |
| Zinc, Zn | 1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168870. Original source.
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