United States — USDA FoodData Central
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1456 | kJ |
| Fiber, total dietary | 6.3 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 14 | UG |
| Folate, total | 264 | UG |
| Folic acid | 198 | UG |
| Folate, DFE | 402 | UG |
| Retinol | 0 | UG |
| Niacin | 5.202 | MG |
| Pantothenic acid | 0.383 | MG |
| Vitamin B-6 | 0.385 | MG |
| Total lipid (fat) | 2.85 | G |
| Carbohydrate, by difference | 73.43 | G |
| Energy | 348 | KCAL |
| Water | 10.33 | G |
| Calcium, Ca | 299 | MG |
| Potassium, K | 207 | MG |
| Zinc, Zn | 1.39 | MG |
| Isoleucine | 0.3 | G |
| Leucine | 0.973 | G |
| Lysine | 0.23 | G |
| Cystine | 0.155 | G |
| Valine | 0.415 | G |
| Arginine | 0.41 | G |
| Histidine | 0.249 | G |
| Aspartic acid | 0.555 | G |
| Serine | 0.402 | G |
| SFA 16:0 | 0.341 | G |
| SFA 18:0 | 0.045 | G |
| MUFA 18:1 | 0.748 | G |
| PUFA 18:2 | 1.258 | G |
| PUFA 18:3 | 0.039 | G |
| Fatty acids, total monounsaturated | 0.751 | G |
| Fatty acids, total polyunsaturated | 1.297 | G |
| Protein | 8.41 | G |
| Ash | 4.98 | G |
| Iron, Fe | 4.95 | MG |
| Magnesium, Mg | 54 | MG |
| Phosphorus, P | 651 | MG |
| Sodium, Na | 1319 | MG |
| Copper, Cu | 0.139 | MG |
| Manganese, Mn | 0.516 | MG |
| Vitamin A, IU | 287 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.713 | MG |
| Riboflavin | 0.433 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 66 | UG |
| Tryptophan | 0.065 | G |
| Threonine | 0.305 | G |
| Methionine | 0.173 | G |
| Phenylalanine | 0.414 | G |
| Tyrosine | 0.332 | G |
| Alanine | 0.584 | G |
| Glutamic acid | 1.736 | G |
| Glycine | 0.34 | G |
| Proline | 0.765 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.4 | G |
| MUFA 16:1 | 0.002 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168869. Original source.
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