United States — USDA FoodData Central
Cornmeal, whole-grain, yellow
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Folic acid | 0 | UG |
| Betaine | 11.6 | MG |
| Choline, total | 21.6 | MG |
| Energy | 1515 | kJ |
| Folate, food | 25 | UG |
| Vitamin A, RAE | 11 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 214 | IU |
| Folate, DFE | 25 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 97 | UG |
| Carotene, alpha | 63 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.13 | MG |
| Tocotrienol, delta | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.64 | G |
| Lutein + zeaxanthin | 1355 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 1.86 | MG |
| Tocotrienol, alpha | 0.21 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 3.59 | G |
| Carbohydrate, by difference | 76.89 | G |
| Energy | 362 | KCAL |
| Water | 10.26 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 1.82 | MG |
| SFA 16:0 | 0.431 | G |
| SFA 18:0 | 0.057 | G |
| Isoleucine | 0.291 | G |
| Leucine | 0.996 | G |
| Lysine | 0.228 | G |
| Cystine | 0.146 | G |
| Valine | 0.411 | G |
| Arginine | 0.405 | G |
| Histidine | 0.248 | G |
| Aspartic acid | 0.565 | G |
| Serine | 0.386 | G |
| Niacin | 3.632 | MG |
| Pantothenic acid | 0.425 | MG |
| Vitamin B-6 | 0.304 | MG |
| MUFA 18:1 | 0.945 | G |
| PUFA 18:2 | 1.589 | G |
| PUFA 18:3 | 0.049 | G |
| Fatty acids, total monounsaturated | 0.948 | G |
| Fatty acids, total polyunsaturated | 1.638 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.385 | MG |
| Riboflavin | 0.201 | MG |
| Folate, total | 25 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.057 | G |
| Threonine | 0.305 | G |
| Methionine | 0.17 | G |
| Phenylalanine | 0.399 | G |
| Tyrosine | 0.33 | G |
| Alanine | 0.608 | G |
| Glutamic acid | 1.525 | G |
| Glycine | 0.333 | G |
| Proline | 0.709 | G |
| Protein | 8.12 | G |
| Ash | 1.13 | G |
| Fiber, total dietary | 7.3 | G |
| Iron, Fe | 3.45 | MG |
| Magnesium, Mg | 127 | MG |
| Phosphorus, P | 241 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 0.193 | MG |
| Manganese, Mn | 0.498 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.505 | G |
| MUFA 16:1 | 0.003 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 15.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169697. Original source.
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