United States — USDA FoodData Central
Cornmeal, white, self-rising, bolted, plain, enriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1397 | kJ |
| Fiber, total dietary | 6.7 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folic acid | 176 | UG |
| Folate, DFE | 356 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, total | 233 | UG |
| Retinol | 0 | UG |
| Protein | 8.28 | G |
| Ash | 5.45 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.661 | MG |
| Riboflavin | 0.4 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 57 | UG |
| Tryptophan | 0.058 | G |
| Threonine | 0.311 | G |
| Methionine | 0.174 | G |
| Phenylalanine | 0.407 | G |
| Tyrosine | 0.337 | G |
| Alanine | 0.62 | G |
| Glutamic acid | 1.554 | G |
| Glycine | 0.339 | G |
| Proline | 0.723 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.478 | G |
| MUFA 16:1 | 0.003 | G |
| Iron, Fe | 5.76 | MG |
| Magnesium, Mg | 86 | MG |
| Phosphorus, P | 804 | MG |
| Sodium, Na | 1247 | MG |
| Copper, Cu | 0.15 | MG |
| Vitamin A, IU | 0 | IU |
| Isoleucine | 0.296 | G |
| Leucine | 1.015 | G |
| Lysine | 0.233 | G |
| Cystine | 0.149 | G |
| Valine | 0.419 | G |
| Arginine | 0.413 | G |
| Histidine | 0.253 | G |
| Aspartic acid | 0.576 | G |
| Serine | 0.393 | G |
| SFA 16:0 | 0.408 | G |
| SFA 18:0 | 0.054 | G |
| MUFA 18:1 | 0.894 | G |
| PUFA 18:2 | 1.503 | G |
| PUFA 18:3 | 0.047 | G |
| Fatty acids, total monounsaturated | 0.897 | G |
| Fatty acids, total polyunsaturated | 1.55 | G |
| Niacin | 5.291 | MG |
| Pantothenic acid | 0.425 | MG |
| Vitamin B-6 | 0.54 | MG |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 70.28 | G |
| Energy | 334 | KCAL |
| Water | 12.59 | G |
| Calcium, Ca | 361 | MG |
| Potassium, K | 255 | MG |
| Zinc, Zn | 2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168923. Original source.
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