United States — USDA FoodData Central
Cornmeal, white (Navajo)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 10.99 | G |
| Ash | 1.4 | G |
| Starch | 60.46 | G |
| Fructose | 0.11 | G |
| Lactose | 0 | G |
| Energy | 1665 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 10.4 | G |
| Iron, Fe | 3.79 | MG |
| Magnesium, Mg | 125 | MG |
| Phosphorus, P | 280 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.219 | MG |
| Manganese, Mn | 0.646 | MG |
| Tocopherol, delta | 0.52 | MG |
| Tocotrienol, gamma | 1.08 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.31 | MG |
| Riboflavin | 0.137 | MG |
| Folate, total | 32 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.6 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Tryptophan | 0.07 | G |
| Threonine | 0.345 | G |
| Methionine | 0.258 | G |
| Phenylalanine | 0.543 | G |
| Tyrosine | 0.412 | G |
| Alanine | 0.836 | G |
| Glutamic acid | 2.043 | G |
| Glycine | 0.399 | G |
| Proline | 0.906 | G |
| Fatty acids, total saturated | 0.853 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 22:0 | 0.02 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 | G |
| Total lipid (fat) | 5.04 | G |
| Carbohydrate, by difference | 77.14 | G |
| Energy | 398 | KCAL |
| Sucrose | 1.16 | G |
| Glucose | 0.18 | G |
| Maltose | 0 | G |
| Water | 5.42 | G |
| Sugars, Total | 1.46 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 443 | MG |
| Zinc, Zn | 3.24 | MG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 5.06 | MG |
| Tocotrienol, alpha | 0.58 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.8 | MG |
| Pantothenic acid | 2.49 | MG |
| Vitamin B-6 | 0.583 | MG |
| Isoleucine | 0.404 | G |
| Leucine | 1.375 | G |
| Lysine | 0.319 | G |
| Cystine | 0.217 | G |
| Valine | 0.554 | G |
| Arginine | 0.474 | G |
| Histidine | 0.292 | G |
| Aspartic acid | 0.724 | G |
| Serine | 0.51 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.671 | G |
| SFA 18:0 | 0.133 | G |
| SFA 20:0 | 0.029 | G |
| MUFA 18:1 | 1.515 | G |
| PUFA 18:2 | 2.024 | G |
| PUFA 18:3 | 0.054 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| Fatty acids, total monounsaturated | 1.532 | G |
| Fatty acids, total polyunsaturated | 2.078 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Folate, food | 32 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 32 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168038. Original source.
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