Australia — FSANZ AFCD
Cornmeal (polenta), boiled, no added fat or salt
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 452 | kJ |
| Energy, without dietary fibre, equated | 444 | kJ |
| Moisture (water) | 72.1 | g |
| Protein | 2.7 | g |
| Nitrogen | 0.43 | g |
| Fat, total | 0.5 | g |
| Ash | 0.1 | g |
| Total dietary fibre | 1 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 22 | g |
| Available carbohydrate, without sugar alcohols | 22.3 | g |
| Available carbohydrate, with sugar alcohols | 22.3 | g |
| Aluminium (Al) | 6.7 | ug |
| Arsenic (As) | 1.3 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 2 | mg |
| Chromium (Cr) | 0 | ug |
| Chloride (Cl) | 14 | mg |
| Copper (Cu) | 0.051 | mg |
| Fluoride (F) | 58.94 | ug |
| Iodine (I) | 1.6 | ug |
| Iron (Fe) | 0.18 | mg |
| Lead (Pb) | 0.4 | ug |
| Magnesium (Mg) | 12 | mg |
| Manganese (Mn) | 0.27 | mg |
| Molybdenum (Mo) | 5.7 | ug |
| Phosphorus (P) | 30 | mg |
| Potassium (K) | 42 | mg |
| Selenium (Se) | 2.3 | ug |
| Sodium (Na) | 2 | mg |
| Sulphur (S) | 19 | mg |
| Zinc (Zn) | 0.19 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.02 | mg |
| Riboflavin (B2) | 0.008 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 0.19 | mg |
| Niacin derived equivalents | 0.19 | mg |
| Pyridoxine (B6) | 0.01 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C16 | 0.06 | g |
| Total saturated fatty acids, equated | 0.07 | g |
| C18:1 | 0.1 | g |
| Total monounsaturated fatty acids, equated | 0.11 | g |
| C18:2w6 | 0.25 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.26 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 11 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003227. Original source.
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