United States — USDA FoodData Central
Cornmeal, degermed, enriched, white
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 335 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| SFA 13:0 | 0 | G |
| Galactose | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| Fatty acids, total polyunsaturated | 0.828 | G |
| SFA 16:0 | 0.175 | G |
| SFA 18:0 | 0.038 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.386 | G |
| PUFA 18:2 | 0.808 | G |
| PUFA 18:3 | 0.02 | G |
| MUFA 16:1 | 0.003 | G |
| SFA 17:0 | 0.001 | G |
| Fatty acids, total saturated | 0.22 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Lutein + zeaxanthin | 5 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Cryptoxanthin, beta | 1 | UG |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| TFA 18:1 t | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 7.11 | G |
| Ash | 0.51 | G |
| Starch | 73.3 | G |
| Fructose | 0.17 | G |
| Lactose | 0 | G |
| Fiber, total dietary | 3.9 | G |
| Iron, Fe | 4.36 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 99 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.174 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Thiamin | 0.551 | MG |
| Riboflavin | 0.382 | MG |
| Folate, total | 209 | UG |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| Folate, food | 30 | UG |
| Tryptophan | 0.038 | G |
| Threonine | 0.172 | G |
| Methionine | 0.162 | G |
| Phenylalanine | 0.366 | G |
| Tyrosine | 0.187 | G |
| Alanine | 0.56 | G |
| Glutamic acid | 1.455 | G |
| Glycine | 0.217 | G |
| Proline | 0.746 | G |
| Hydroxyproline | 0 | G |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.04 | MG |
| Tocotrienol, gamma | 0.58 | MG |
| Tocotrienol, delta | 0 | MG |
| Energy | 1547 | kJ |
| PUFA 20:2 n-6 c,c | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Betaine | 1 | MG |
| Isoleucine | 0.242 | G |
| Leucine | 1.006 | G |
| Lysine | 0.105 | G |
| Cystine | 0.159 | G |
| Valine | 0.337 | G |
| Arginine | 0.239 | G |
| Histidine | 0.172 | G |
| Aspartic acid | 0.465 | G |
| Serine | 0.341 | G |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.45 | MG |
| Tocotrienol, alpha | 0.35 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.968 | MG |
| Pantothenic acid | 0.24 | MG |
| Vitamin B-6 | 0.182 | MG |
| Choline, total | 8.6 | MG |
| Folic acid | 180 | UG |
| Sugars, Total | 1.61 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 142 | MG |
| Zinc, Zn | 0.66 | MG |
| Selenium, Se | 10.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Total lipid (fat) | 1.75 | G |
| Carbohydrate, by difference | 79.45 | G |
| Energy | 370 | KCAL |
| Sucrose | 0.68 | G |
| Glucose | 0.56 | G |
| Maltose | 0.19 | G |
| Water | 11.18 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168922. Original source.
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