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United Kingdom — CoFID

Cornish pasty, retail

Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (145)

NutrientValueUnit
Edible proportion1
Nitrogen conversion factor6.25
Glycerol conversion factor0.956
Water47.3g
Total nitrogen1.12g
Protein7g
Fat17.8g
Carbohydrate24g
Energy (kcal)278kcal
Energy (kJ)1161kJ
Starch21.9g
Total sugars2.1g
Glucose0.5g
Fructose0.4g
Sucrose0.4g
Maltose0.9g
NSP1.1g
AOAC fibre2.9g
Satd FA /100g FA50.16g
Satd FA /100g fd8.53g
n-6 poly /100g FA8.05g
n-6 poly /100g food1.37g
n-3 poly /100g FA0.91g
n-3 poly /100g food0.15g
cis-Mono FA /100g FA39.07g
cis-Mono FA /100g Food6.65g
Mono FA/ 100g FA39.88g
Mono FA /100g food6.79g
cis-Polyu FA /100g FA8.96g
cis-Poly FA /100g Food1.52g
Poly FA /100g FA8.96g
Poly FA /100g food1.52g
Sat FA excl Br /100g FA49.47g
Sat FA excl Br /100g food8.42g
Branched chain FA /100g FA0.68g
Branched chain FA /100g food0.12g
Trans FAs /100g FA0.81g
Trans FAs /100g food0.14g
Cholesterol13mg
Sodium470mg
Potassium200mg
Calcium47mg
Magnesium16mg
Phosphorus69mg
Iron0.99mg
Copper0.08mg
Zinc1mg
Chloride720mg
Manganese0.34mg
Selenium3µg
Iodine3µg
Carotene21µg
Retinol Equivalent4µg
Vitamin E0.85mg
Thiamin0.09mg
Riboflavin0.06mg
Niacin1.3mg
Tryptophan/601.7mg
Niacin equivalent3mg
Vitamin B60.19mg
Folate5µg
Pantothenate0.6mg
Biotin1µg
Beta-carotene21µg
Lutein38µg
C8:0 /100g FA0.11g
C10:0 /100g FA0.08g
C12:0 /100g FA0.53g
C12:0 ex Br /100g FA0.53g
C14:0 /100g FA1.63g
C14:0 ex Br /100g FA1.63g
C15:0 /100g FA0.28g
C15:0 ex Br /100g FA0.17g
C16:0 /100g FA39.61g
C16:0 ex Br /100g FA39.55g
C17:0 /100g FA0.61g
C17:0 ex Br /100g FA0.36g
C18:0 /100g FA6.78g
C18:0 ex Br /100g FA6.51g
C20:0 /100g FA0.32g
C20:0 ex Br /100g FA0.32g
C22:0 /100g FA0.08g
C22:0 ex Br /100g FA0.08g
C24:0 /100g FA0.06g
C24:0 ex Br /100g FA0.06g
C8:0 /100g food0.02g
C10:0 /100g food0.01g
C12:0 /100g food0.09g
C12:0 ex Br /100g food0.09g
C14:0 /100g food0.28g
C14:0 ex Br /100g food0.28g
C15:0 /100g food0.05g
C15:0 ex Br /100g food0.03g
C16:0 /100g food6.74g
C16:0 ex Br /100g food6.73g
C17:0 /100g food0.1g
C17:0 ex Br /100g food0.06g
C18:0 /100g food1.15g
C18:0 ex Br /100g food1.11g
C20:0 /100g food0.05g
C20:0 ex Br /100g food0.05g
C22:0 /100g food0.01g
C22:0 ex Br /100g food0.01g
C24:0 /100g food0.01g
C24:0 ex Br /100g food0.01g
C14:1 /100g FA0.25g
cis C14:1 /100g FA0.25g
C16:1 /100g FA1.22g
cis C16:1 /100g FA1.22g
C18:1 /100g FA38.06g
cis C18:1 /100g FA37.25g
cis/trans C18:1n-9 /100g FA35.96g
cis/trans C18:1n-7 /100g FA1.96g
C20:1 /100g FA0.28g
cis C20:1 /100g FA0.28g
C22:1 /100g FA0.04g
cis C22:1 /100g FA0.04g
cis/trans C22:1n-9 /100g FA0.04g
trans monounsaturated /100g FA0.81g
C14:1 /100g food0.04g
cis C14:1 /100g food0.04g
C16:1 /100g food0.21g
cis C16:1 /100g food0.21g
C18:1 /100g food6.48g
cis C18:1 /100g food6.34g
cis/trans C18:1n-9 /100g food6.12g
cis/trans C18:1n-7 /100g food0.33g
C20:1 /100g food0.05g
cis C20:1 /100g food0.05g
C22:1 /100g food0.01g
cis C22:1 /100g food0.01g
cis/trans C22:1n-9 /100g food0.01g
trans monounsaturated /100g food0.14g
C18:2 /100g FA8.16g
cis n-6 C18:2 /100g FA7.99g
C18:3 /100g FA0.91g
cis n-3 C18:3 /100g FA0.91g
C20:4 /100g FA0.04g
cis n-6 C20:4 /100g FA0.04g
C18:2 /100g food1.39g
cis n-6 C18:2 /100g food1.36g
C18:3 /100g food0.15g
cis n-3 C18:3 /100g food0.15g
C20:4 /100g food0.01g
cis n-6 C20:4 /100g food0.01g
Galactoseg
Lactoseg
Retinolµg
Vitamin Dµg
Vitamin B12µg
Vitamin Cmg
Alpha-caroteneµg
Cryptoxanthinsµg
Lycopeneµg
C4:0 /100g FAg
C6:0 /100g FAg
C13:0 /100g FAg
C25:0 ex Br /100g FAg
C4:0 /100g foodg
C6:0 /100g foodg
C13:0 /100g foodg
C13:0 ex Br /100g foodg
C25:0 ex Br /100g foodg
C10:1 /100g FAg
cis C10:1 /100g FAg
C12:1 /100g FAg
cis C12:1 /100g FAg
C15:1 /100g FAg
cis C15:1 /100g FAg
C17:1 /100g FAg
cis C17:1 /100g FAg
cis/trans C22:1n-11 /100g FAg
C24:1 /100g FAg
cis C24:1 /100g FAg
C10:1 /100g foodg
cis C10:1 /100g foodg
C12:1 /100g foodg
cis C12:1 /100g foodg
C15:1 /100g foodg
cis C15:1 /100g foodg
C17:1 /100g foodg
cis C17:1 /100g foodg
cis/trans C22:1n-11 /100g foodg
C24:1 /100g foodg
cis C24:1 /100g foodg
cis n-6 C18:3 /100g FAg
C18:4 /100g FAg
cis n-3 C18:4 /100g FAg
C20:2 /100g FAg
cis n-6 C20:2 /100g FAg
C20:3 /100g FAg
cis n-6 C20:3 /100g FAg
C20:5 /100g FAg
cis n-3 C20:5 /100g FAg
C22:2 /100g FAg
cis n-6 C22:2 /100g FAg
C22:4 /100g FAg
cis n-6 C22:4 /100g FAg
C22:5 /100g FAg
cis n-3 C22:5 /100g FAg
C22:6 /100g FAg
cis n-3 C22:6 /100g FAg
trans poly /100g FAg
cis n-6 C18:3 /100g foodg
C18:4 /100g foodg
cis n-3 C18:4 /100g foodg
C20:2 /100g foodg
cis n-6 C20:2 /100g foodg
C20:3 /100g foodg
cis n-6 C20:3 /100g foodg
C20:5 /100g foodg
cis n-3 C20:5 /100g foodg
C22:2 /100g foodg
cis n-6 C22:2 /100g foodg
C22:4 /100g foodg
cis n-6 C22:4 /100g foodg
C22:5 /100g foodg
cis n-3 C22:5 /100g foodg
C22:6 /100g foodg
cis n-3 C22:6 /100g foodg
trans poly /100g foodg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-466. Original source.

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