United States — USDA FoodData Central
Corn, yellow, whole kernel, frozen, microwaved
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Threonine | 0.109 | G |
| Methionine | 0.084 | G |
| Phenylalanine | 0.168 | G |
| Tyrosine | 0.14 | G |
| Alanine | 0.293 | G |
| Glutamic acid | 0.717 | G |
| Glycine | 0.131 | G |
| Proline | 0.455 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.15 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 3.62 | G |
| Ash | 0.69 | G |
| Starch | 18.2 | G |
| Fructose | 0.26 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 2.6 | G |
| Iron, Fe | 0.39 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 95 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0.129 | MG |
| Vitamin A, IU | 234 | IU |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 59 | UG |
| Carotene, alpha | 20 | UG |
| Cryptoxanthin, beta | 144 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.05 | MG |
| Folate, total | 38 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folate, food | 38 | UG |
| Tryptophan | 0.033 | G |
| Sucrose | 2.67 | G |
| Glucose | 0.43 | G |
| Maltose | 0 | G |
| Water | 68.4 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.36 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 276 | MG |
| Zinc, Zn | 0.53 | MG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Lutein + zeaxanthin | 807 | UG |
| Niacin | 2.07 | MG |
| Pantothenic acid | 0.637 | MG |
| Vitamin B-6 | 0.12 | MG |
| Choline, total | 30.3 | MG |
| Isoleucine | 0.115 | G |
| Leucine | 0.452 | G |
| Lysine | 0.341 | G |
| Cystine | 0.056 | G |
| Valine | 0.171 | G |
| Arginine | 0.151 | G |
| Histidine | 0.098 | G |
| Aspartic acid | 0.255 | G |
| Serine | 0.202 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.142 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.287 | G |
| PUFA 18:2 | 0.449 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.287 | G |
| Fatty acids, total polyunsaturated | 0.463 | G |
| Total lipid (fat) | 1.42 | G |
| Carbohydrate, by difference | 25.87 | G |
| Energy | 113 | KCAL |
| Energy | 473 | kJ |
| Fatty acids, total trans | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169217. Original source.
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