Canada — Canadian Nutrient File
Corn, sweet, yellow, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 20:4 | 0.001 | g |
| 15:0 | 0.001 | g |
| 17:0 | 0.001 | g |
| 14:1 | 0.002 | g |
| Fatty acids, trans, total, monoenoic | 0.003 | g |
| 10:0 | 0.003 | g |
| 24:0 | 0.003 | g |
| 18:1t | 0.003 | g |
| 16:1 | 0.004 | g |
| Fatty acids, trans, total, polyenoic | 0.004 | g |
| 16:1c | 0.004 | g |
| 20:1 | 0.006 | g |
| Fatty acids, trans, total | 0.007 | g |
| 20:0 | 0.007 | g |
| Oxalic Acid | 0.01 | mg |
| 18:3 | 0.014 | g |
| 18:3n3cccn-3 | 0.014 | g |
| Tryptophan | 0.023 | g |
| Cystine | 0.026 | g |
| 18:0 | 0.045 | g |
| Copper, Cu | 0.054 | mg |
| Riboflavin | 0.055 | mg |
| Methionine | 0.067 | g |
| Tocopherol, alpha | 0.07 | mg |
| Histidine | 0.089 | g |
| Vitamin B-6 | 0.093 | mg |
| Tyrosine | 0.123 | g |
| Glycine | 0.127 | g |
| Threonine | 0.129 | g |
| Isoleucine | 0.129 | g |
| Arginine | 0.131 | g |
| Lysine | 0.137 | g |
| Tocopherol, gamma | 0.15 | mg |
| Phenylalanine | 0.15 | g |
| Serine | 0.153 | g |
| Thiamin | 0.155 | mg |
| Manganese, Mn | 0.163 | mg |
| Valine | 0.185 | g |
| Aspartic acid | 0.244 | g |
| 16:0 | 0.262 | g |
| Proline | 0.292 | g |
| Alanine | 0.295 | g |
| Vitamin K | 0.3 | µg |
| Fatty acids, saturated, total | 0.325 | g |
| Leucine | 0.348 | g |
| 18:1c | 0.416 | g |
| 18:1 | 0.419 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:3 | 0 | g |
| Lycopene | 0 | µg |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, monounsaturated, total | 0.432 | g |
| Zinc, Zn | 0.46 | mg |
| 18:2n6cc | 0.468 | g |
| 18:2 | 0.472 | g |
| Fatty acids, polyunsaturated, total | 0.487 | g |
| Iron, Fe | 0.52 | mg |
| Selenium, Se | 0.6 | µg |
| Ash | 0.62 | g |
| Glutamic acid | 0.636 | g |
| Pantothenic acid | 0.717 | mg |
| Sucrose | 0.89 | g |
| Total Fat | 1.35 | g |
| Niacin | 1.77 | mg |
| Fructose | 1.94 | g |
| Calcium, Ca | 2 | mg |
| Fibre, total dietary | 2 | g |
| Niacin equivalents | 2.15333 | NE |
| Protein | 3.27 | g |
| Glucose | 3.43 | g |
| Starch | 5.7 | g |
| Sugars, total | 6.26 | g |
| Vitamin C | 6.8 | mg |
| Retinol activity equivalents, RAE | 9 | µg |
| Sodium, Na | 15 | mg |
| Alpha carotene | 16 | µg |
| Carbohydrate | 18.7 | g |
| Choline, total | 23 | mg |
| Magnesium, Mg | 37 | mg |
| Folacin, total | 42 | µg |
| Folate, naturally occurring | 42 | µg |
| Dietary folate equivalents, DFE | 42 | µg |
| Beta carotene | 47 | µg |
| Moisture | 76.05 | g |
| Energy (kcal) | 86 | kCal |
| Phosphorus, P | 89 | mg |
| Beta cryptozanthin | 115 | µg |
| Potassium, K | 270 | mg |
| Energy (kJ) | 360 | kJ |
| Lutein and zeaxanthin | 644 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2388. Original source.
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