Canada — Canadian Nutrient File
Corn, sweet, yellow, on or off the cob, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.012 | g |
| 18:3 | 0.018 | g |
| 18:3n3cccn-3 | 0.018 | g |
| Tryptophan | 0.023 | g |
| Cystine | 0.027 | g |
| Copper, Cu | 0.049 | mg |
| Riboflavin | 0.057 | mg |
| Methionine | 0.069 | g |
| Tocopherol, alpha | 0.09 | mg |
| Histidine | 0.091 | g |
| Thiamin | 0.093 | mg |
| Tyrosine | 0.126 | g |
| Glycine | 0.131 | g |
| Threonine | 0.133 | g |
| Isoleucine | 0.133 | g |
| Arginine | 0.135 | g |
| Vitamin B-6 | 0.139 | mg |
| Lysine | 0.141 | g |
| Phenylalanine | 0.155 | g |
| Serine | 0.158 | g |
| Manganese, Mn | 0.167 | mg |
| Maltose | 0.17 | g |
| 16:0 | 0.185 | g |
| Tocopherol, gamma | 0.19 | mg |
| Valine | 0.191 | g |
| Fatty acids, saturated, total | 0.197 | g |
| Selenium, Se | 0.2 | µg |
| Aspartic acid | 0.252 | g |
| Proline | 0.301 | g |
| Alanine | 0.304 | g |
| Leucine | 0.358 | g |
| 18:1 | 0.374 | g |
| Fatty acids, monounsaturated, total | 0.374 | g |
| Vitamin K | 0.4 | µg |
| Iron, Fe | 0.45 | mg |
| 18:2 | 0.586 | g |
| Fatty acids, polyunsaturated, total | 0.603 | g |
| Zinc, Zn | 0.62 | mg |
| Glutamic acid | 0.655 | g |
| Ash | 0.71 | g |
| Fructose | 0.79 | g |
| Pantothenic acid | 0.792 | mg |
| Glucose | 0.84 | g |
| Sodium, Na | 1 | mg |
| Total Fat | 1.5 | g |
| Niacin | 1.683 | mg |
| Niacin equivalents | 2.06633 | NE |
| Fibre, total dietary | 2.4 | g |
| Sucrose | 2.74 | g |
| Calcium, Ca | 3 | mg |
| Protein | 3.41 | g |
| Sugars, total | 4.54 | g |
| Vitamin C | 5.5 | mg |
| Starch | 7.17 | g |
| Retinol activity equivalents, RAE | 13 | µg |
| Carbohydrate | 20.98 | g |
| Dietary folate equivalents, DFE | 23 | µg |
| Alpha carotene | 23 | µg |
| Folacin, total | 23 | µg |
| Folate, naturally occurring | 23 | µg |
| Magnesium, Mg | 26 | mg |
| Choline, total | 29.1 | mg |
| Beta carotene | 66 | µg |
| Moisture | 73.41 | g |
| Phosphorus, P | 77 | mg |
| Energy (kcal) | 96 | kCal |
| Beta cryptozanthin | 161 | µg |
| Potassium, K | 218 | mg |
| Energy (kJ) | 401 | kJ |
| Lutein and zeaxanthin | 906 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2068. Original source.
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