United States — USDA FoodData Central
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 2.8 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 410 | kJ |
| Protein | 3.28 | G |
| Vitamin A, IU | 244 | IU |
| Vitamin A, RAE | 12 | UG |
| Folate, food | 40 | UG |
| Folate, DFE | 40 | UG |
| Energy | 98 | KCAL |
| Sugars, Total | 3.78 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.12 | G |
| Tyrosine | 0.125 | G |
| Alanine | 0.3 | G |
| Glutamic acid | 0.647 | G |
| Glycine | 0.129 | G |
| Proline | 0.297 | G |
| Cholesterol | 0 | MG |
| Tryptophan | 0.023 | G |
| Threonine | 0.132 | G |
| Methionine | 0.068 | G |
| Phenylalanine | 0.152 | G |
| Vitamin C, total ascorbic acid | 7.2 | MG |
| Thiamin | 0.103 | MG |
| Riboflavin | 0.088 | MG |
| Folate, total | 40 | UG |
| Vitamin B-12 | 0 | UG |
| Ash | 0.65 | G |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 87 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.158 | MG |
| Calcium, Ca | 4 | MG |
| Potassium, K | 294 | MG |
| Zinc, Zn | 0.7 | MG |
| Water | 71.79 | G |
| Niacin | 1.681 | MG |
| Pantothenic acid | 0.293 | MG |
| Vitamin B-6 | 0.179 | MG |
| Total lipid (fat) | 0.78 | G |
| Carbohydrate, by difference | 23.5 | G |
| Isoleucine | 0.132 | G |
| Leucine | 0.354 | G |
| Lysine | 0.139 | G |
| Cystine | 0.027 | G |
| Valine | 0.188 | G |
| Arginine | 0.133 | G |
| Histidine | 0.09 | G |
| Aspartic acid | 0.248 | G |
| Serine | 0.156 | G |
| SFA 16:0 | 0.112 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.228 | G |
| PUFA 18:2 | 0.356 | G |
| PUFA 18:3 | 0.011 | G |
| Fatty acids, total monounsaturated | 0.228 | G |
| Fatty acids, total polyunsaturated | 0.367 | G |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Lutein + zeaxanthin | 897 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Sucrose | 2.41 | G |
| Glucose | 0.59 | G |
| Maltose | 0.21 | G |
| Cryptoxanthin, beta | 149 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Fructose | 0.56 | G |
| Lactose | 0 | G |
| Carotene, beta | 61 | UG |
| Carotene, alpha | 21 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Galactose | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168400. Original source.
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