Canada — Canadian Nutrient File
Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Lycopene | 0 | µg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| 18:3 | 0.011 | g |
| 18:3n3cccn-3 | 0.011 | g |
| Tryptophan | 0.027 | g |
| Copper, Cu | 0.036 | mg |
| Cystine | 0.045 | g |
| Methionine | 0.067 | g |
| Riboflavin | 0.068 | mg |
| Histidine | 0.079 | g |
| Tocopherol, alpha | 0.08 | mg |
| Thiamin | 0.083 | mg |
| Threonine | 0.088 | g |
| Isoleucine | 0.092 | g |
| Glycine | 0.106 | g |
| 16:0 | 0.112 | g |
| Tyrosine | 0.113 | g |
| Fatty acids, saturated, total | 0.119 | g |
| Arginine | 0.122 | g |
| Manganese, Mn | 0.123 | mg |
| Phenylalanine | 0.135 | g |
| Valine | 0.137 | g |
| Tocopherol, gamma | 0.15 | mg |
| Serine | 0.162 | g |
| Vitamin B-6 | 0.168 | mg |
| Maltose | 0.17 | g |
| Aspartic acid | 0.205 | g |
| 18:1 | 0.227 | g |
| Fatty acids, monounsaturated, total | 0.227 | g |
| Alanine | 0.236 | g |
| Lysine | 0.274 | g |
| Fructose | 0.3 | g |
| Vitamin K | 0.3 | µg |
| 18:2 | 0.355 | g |
| Pantothenic acid | 0.361 | mg |
| Leucine | 0.363 | g |
| Proline | 0.366 | g |
| Fatty acids, polyunsaturated, total | 0.366 | g |
| Zinc, Zn | 0.38 | mg |
| Glucose | 0.38 | g |
| Iron, Fe | 0.42 | mg |
| Ash | 0.48 | g |
| Glutamic acid | 0.577 | g |
| Selenium, Se | 0.7 | µg |
| Total Fat | 0.78 | g |
| Sucrose | 1.65 | g |
| Niacin | 1.739 | mg |
| Fibre, total dietary | 1.9 | g |
| Niacin equivalents | 2.189 | NE |
| Sugars, total | 2.5 | g |
| Sodium, Na | 3 | mg |
| Protein | 3.02 | g |
| Calcium, Ca | 4 | mg |
| Vitamin C | 6.4 | mg |
| Retinol activity equivalents, RAE | 10 | µg |
| Starch | 15.1 | g |
| Alpha carotene | 17 | µg |
| Magnesium, Mg | 18 | mg |
| Carbohydrate | 20.71 | g |
| Choline, total | 24 | mg |
| Folacin, total | 36 | µg |
| Folate, naturally occurring | 36 | µg |
| Dietary folate equivalents, DFE | 36 | µg |
| Beta carotene | 49 | µg |
| Phosphorus, P | 70 | mg |
| Moisture | 75 | g |
| Energy (kcal) | 88 | kCal |
| Beta cryptozanthin | 120 | µg |
| Potassium, K | 213 | mg |
| Energy (kJ) | 368 | kJ |
| Lutein and zeaxanthin | 672 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2391. Original source.
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