Canada — Canadian Nutrient File
Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.009 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Tryptophan | 0.03 | g |
| Riboflavin | 0.05 | mg |
| Copper, Cu | 0.05 | mg |
| Cystine | 0.05 | g |
| Thiamin | 0.08 | mg |
| Methionine | 0.08 | g |
| Histidine | 0.09 | g |
| Tocopherol, alpha | 0.1 | mg |
| Threonine | 0.1 | g |
| Isoleucine | 0.11 | g |
| Manganese, Mn | 0.12 | mg |
| Vitamin B-6 | 0.12 | mg |
| Glycine | 0.13 | g |
| Tyrosine | 0.14 | g |
| 16:0 | 0.14 | g |
| Arginine | 0.15 | g |
| Fatty acids, saturated, total | 0.15 | g |
| Phenylalanine | 0.16 | g |
| Valine | 0.17 | g |
| Serine | 0.2 | g |
| Aspartic acid | 0.25 | g |
| Fructose | 0.26 | g |
| 18:1 | 0.28 | g |
| Fatty acids, monounsaturated, total | 0.28 | g |
| Alanine | 0.29 | g |
| Lysine | 0.34 | g |
| Iron, Fe | 0.39 | mg |
| Vitamin K | 0.4 | µg |
| Glucose | 0.43 | g |
| 18:2 | 0.44 | g |
| Leucine | 0.45 | g |
| Proline | 0.45 | g |
| Fatty acids, polyunsaturated, total | 0.46 | g |
| Zinc, Zn | 0.53 | mg |
| Pantothenic acid | 0.63 | mg |
| Ash | 0.69 | g |
| Glutamic acid | 0.71 | g |
| Total Fat | 1.42 | g |
| Niacin | 2.07 | mg |
| Niacin equivalents | 2.57 | NE |
| Fibre, total dietary | 2.6 | g |
| Sucrose | 2.67 | g |
| Sugars, total | 3.36 | g |
| Protein | 3.62 | g |
| Sodium, Na | 4 | mg |
| Calcium, Ca | 5 | mg |
| Retinol activity equivalents, RAE | 12 | µg |
| Starch | 18.2 | g |
| Alpha carotene | 20 | µg |
| Magnesium, Mg | 25 | mg |
| Carbohydrate | 25.87 | g |
| Choline, total | 30.3 | mg |
| Folacin, total | 38 | µg |
| Folate, naturally occurring | 38 | µg |
| Dietary folate equivalents, DFE | 38 | µg |
| Beta carotene | 59 | µg |
| Moisture | 68.4 | g |
| Phosphorus, P | 95 | mg |
| Energy (kcal) | 131 | kCal |
| Beta cryptozanthin | 144 | µg |
| Potassium, K | 276 | mg |
| Energy (kJ) | 547 | kJ |
| Lutein and zeaxanthin | 807 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6664. Original source.
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