Canada — Canadian Nutrient File
Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Lactose | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.006 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| Thiamin | 0.03 | mg |
| Tryptophan | 0.031 | g |
| Cystine | 0.038 | g |
| Copper, Cu | 0.048 | mg |
| Riboflavin | 0.062 | mg |
| Histidine | 0.067 | g |
| Methionine | 0.068 | g |
| Tocopherol, alpha | 0.07 | mg |
| Glycine | 0.085 | g |
| 16:0 | 0.097 | g |
| Vitamin B-6 | 0.099 | mg |
| Fatty acids, saturated, total | 0.103 | g |
| Tyrosine | 0.106 | g |
| Threonine | 0.115 | g |
| Arginine | 0.126 | g |
| Phenylalanine | 0.131 | g |
| Isoleucine | 0.137 | g |
| Tocopherol, gamma | 0.14 | mg |
| Pantothenic acid | 0.151 | mg |
| Lysine | 0.153 | g |
| Manganese, Mn | 0.155 | mg |
| Serine | 0.156 | g |
| Valine | 0.167 | g |
| Maltose | 0.17 | g |
| Alanine | 0.172 | g |
| Proline | 0.181 | g |
| Fatty acids, monounsaturated, total | 0.197 | g |
| 18:1 | 0.197 | g |
| Betaine | 0.2 | mg |
| Aspartic acid | 0.219 | g |
| Leucine | 0.251 | g |
| Vitamin K | 0.3 | µg |
| 18:2 | 0.309 | g |
| Fatty acids, polyunsaturated, total | 0.318 | g |
| Glutamic acid | 0.438 | g |
| Ash | 0.44 | g |
| Fructose | 0.46 | g |
| Iron, Fe | 0.47 | mg |
| Glucose | 0.48 | g |
| Zinc, Zn | 0.63 | mg |
| Total Fat | 0.67 | g |
| Selenium, Se | 0.7 | µg |
| Sodium, Na | 1 | mg |
| Niacin | 1.311 | mg |
| Niacin equivalents | 1.82767 | NE |
| Fibre, total dietary | 1.92 | g |
| Sucrose | 1.96 | g |
| Protein | 2.55 | g |
| Calcium, Ca | 3 | mg |
| Sugars, total | 3.07 | g |
| Vitamin C | 3.5 | mg |
| Retinol activity equivalents, RAE | 10 | µg |
| Alpha carotene | 17 | µg |
| Carbohydrate | 19.3 | g |
| Choline, total | 22 | mg |
| Magnesium, Mg | 28 | mg |
| Folacin, total | 35 | µg |
| Folate, naturally occurring | 35 | µg |
| Dietary folate equivalents, DFE | 35 | µg |
| Beta carotene | 50 | µg |
| Moisture | 77.03 | g |
| Phosphorus, P | 79 | mg |
| Energy (kcal) | 81 | kCal |
| Beta cryptozanthin | 122 | µg |
| Potassium, K | 233 | mg |
| Energy (kJ) | 338 | kJ |
| Lutein and zeaxanthin | 684 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2392. Original source.
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