United States — USDA FoodData Central
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Sodium, Na | 245 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocotrienol, alpha | 0.21 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.66 | MG |
| Tocotrienol, delta | 0 | MG |
| Protein | 2.55 | G |
| Folate, DFE | 35 | UG |
| Carbohydrate, by difference | 18.71 | G |
| Energy | 79 | KCAL |
| Ash | 1.03 | G |
| Vitamin A, IU | 199 | IU |
| Energy | 329 | kJ |
| Vitamin A, RAE | 10 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fiber, total dietary | 2.4 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.066 | G |
| Folate, food | 35 | UG |
| Tryptophan | 0.031 | G |
| Threonine | 0.115 | G |
| Methionine | 0.068 | G |
| Phenylalanine | 0.131 | G |
| Tyrosine | 0.106 | G |
| Alanine | 0.172 | G |
| Glutamic acid | 0.438 | G |
| Glycine | 0.085 | G |
| Proline | 0.181 | G |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 79 | MG |
| Fructose | 0.46 | G |
| Lactose | 0 | G |
| Cryptoxanthin, beta | 122 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.062 | MG |
| Folate, total | 35 | UG |
| Carotene, beta | 50 | UG |
| Carotene, alpha | 17 | UG |
| Galactose | 0 | G |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.155 | MG |
| Total lipid (fat) | 0.67 | G |
| Sucrose | 1.96 | G |
| Glucose | 0.48 | G |
| Maltose | 0.17 | G |
| Water | 77.03 | G |
| Sugars, Total | 3.07 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 233 | MG |
| Zinc, Zn | 0.63 | MG |
| Isoleucine | 0.137 | G |
| Leucine | 0.251 | G |
| Lysine | 0.153 | G |
| Cystine | 0.038 | G |
| Valine | 0.167 | G |
| Arginine | 0.126 | G |
| Histidine | 0.067 | G |
| Aspartic acid | 0.219 | G |
| Serine | 0.156 | G |
| Lutein + zeaxanthin | 730 | UG |
| Fatty acids, total monounsaturated | 0.126 | G |
| Fatty acids, total polyunsaturated | 0.203 | G |
| Niacin | 1.311 | MG |
| Pantothenic acid | 0.151 | MG |
| Vitamin B-6 | 0.099 | MG |
| SFA 16:0 | 0.062 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.126 | G |
| PUFA 18:2 | 0.197 | G |
| PUFA 18:3 | 0.006 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169348. Original source.
Get free recall alerts
Reading about Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.