United States — USDA FoodData Central
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 64 | KCAL |
| Fatty acids, total trans | 0 | G |
| Energy | 267 | kJ |
| Protein | 2.18 | G |
| Ash | 0.57 | G |
| Fatty acids, total saturated | 0.219 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Iron, Fe | 0.22 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 41 | MG |
| Sodium, Na | 163 | MG |
| Copper, Cu | 0.031 | MG |
| Manganese, Mn | 0.056 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.015 | MG |
| Riboflavin | 0.015 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 29 | UG |
| Tryptophan | 0.02 | G |
| Threonine | 0.066 | G |
| Methionine | 0.05 | G |
| Phenylalanine | 0.101 | G |
| Tyrosine | 0.084 | G |
| Alanine | 0.177 | G |
| Glutamic acid | 0.432 | G |
| Glycine | 0.079 | G |
| Proline | 0.274 | G |
| Cholesterol | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 1.43 | G |
| Carbohydrate, by difference | 13.02 | G |
| Water | 82.8 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 2 | MG |
| Potassium, K | 116 | MG |
| Zinc, Zn | 0.28 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Niacin | 0.78 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 29 | UG |
| Isoleucine | 0.069 | G |
| Leucine | 0.272 | G |
| Lysine | 0.205 | G |
| Cystine | 0.034 | G |
| Valine | 0.103 | G |
| Arginine | 0.091 | G |
| Histidine | 0.059 | G |
| Aspartic acid | 0.153 | G |
| Serine | 0.122 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.207 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.42 | G |
| PUFA 18:2 | 0.662 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.42 | G |
| Fatty acids, total polyunsaturated | 0.682 | G |
| Sugars, Total | 4.11 | G |
| Sucrose | 3.61 | G |
| Glucose | 0.26 | G |
| Maltose | 0.07 | G |
| Fructose | 0.17 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 1.7 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168397. Original source.
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