United States — USDA FoodData Central
Corn, sweet, yellow and white kernels, fresh, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 7.372 | G |
| Energy (Atwater Specific Factors) | 72.85765625 | KCAL |
| Energy (Atwater General Factors) | 84.55 | KCAL |
| Carbohydrate, by difference | 14.689625 | G |
| Protein | 2.789375 | G |
| Manganese, Mn | 0.1898 | MG |
| Total lipid (fat) | 1.626 | G |
| Niacin | 1.593 | MG |
| Water | 80.25 | G |
| Sodium, Na | 0 | MG |
| Magnesium, Mg | 25.76 | MG |
| Thiamin | 0.07875 | MG |
| Phosphorus, P | 75.46 | MG |
| Potassium, K | 237 | MG |
| Fructose | 1.606 | G |
| Iron, Fe | 0.3875 | MG |
| Zinc, Zn | 0.5564 | MG |
| Glucose | 2.655 | G |
| Vitamin B-6 | 0.1501 | MG |
| Sucrose | 3.076 | G |
| Ash | 0.645 | G |
| Starch | 4.078 | G |
| Copper, Cu | 0.0563 | MG |
| Riboflavin | 0.1375 | MG |
| Nitrogen | 0.4463 | G |
| Biotin | 2.513 | UG |
| Calcium, Ca | 0.6563 | MG |
| Maltose | 0.035 | G |
| Fiber, total dietary | 2.428 | G |
| Lactose | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710826. Original source.
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