Canada — Canadian Nutrient File
Corn, sweet, white, on or off the cob, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.01 | g |
| 18:3 | 0.01 | g |
| Tryptophan | 0.02 | g |
| Cystine | 0.02 | g |
| Riboflavin | 0.053 | mg |
| Copper, Cu | 0.057 | mg |
| Methionine | 0.06 | g |
| Thiamin | 0.09 | mg |
| Tocopherol, alpha | 0.09 | mg |
| Histidine | 0.09 | g |
| Tyrosine | 0.12 | g |
| Vitamin B-6 | 0.127 | mg |
| Threonine | 0.13 | g |
| Isoleucine | 0.13 | g |
| Arginine | 0.13 | g |
| Glycine | 0.13 | g |
| Lysine | 0.14 | g |
| Phenylalanine | 0.15 | g |
| Serine | 0.15 | g |
| 16:0 | 0.18 | g |
| Valine | 0.19 | g |
| Fatty acids, saturated, total | 0.19 | g |
| Manganese, Mn | 0.214 | mg |
| Aspartic acid | 0.25 | g |
| Alanine | 0.3 | g |
| Proline | 0.3 | g |
| Leucine | 0.35 | g |
| 18:1 | 0.37 | g |
| Fatty acids, monounsaturated, total | 0.37 | g |
| Vitamin K | 0.4 | µg |
| Zinc, Zn | 0.54 | mg |
| Iron, Fe | 0.55 | mg |
| 18:2 | 0.58 | g |
| Fatty acids, polyunsaturated, total | 0.6 | g |
| Glutamic acid | 0.65 | g |
| Ash | 0.7 | g |
| Glucose | 0.7 | g |
| Pantothenic acid | 0.749 | mg |
| Selenium, Se | 0.8 | µg |
| Beta carotene | 1 | µg |
| Fructose | 1.02 | g |
| Total Fat | 1.41 | g |
| Niacin | 1.666 | mg |
| Niacin equivalents | 1.99933 | NE |
| Calcium, Ca | 2 | mg |
| Fibre, total dietary | 2.7 | g |
| Sodium, Na | 3 | mg |
| Protein | 3.34 | g |
| Starch | 4.47 | g |
| Sucrose | 6.02 | g |
| Vitamin C | 6.2 | mg |
| Sugars, total | 7.73 | g |
| Dietary folate equivalents, DFE | 20 | µg |
| Folacin, total | 20 | µg |
| Folate, naturally occurring | 20 | µg |
| Carbohydrate | 21.71 | g |
| Choline, total | 29.1 | mg |
| Magnesium, Mg | 31 | mg |
| Lutein and zeaxanthin | 43 | µg |
| Moisture | 72.84 | g |
| Phosphorus, P | 92 | mg |
| Energy (kcal) | 98 | kCal |
| Potassium, K | 252 | mg |
| Energy (kJ) | 408 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6407. Original source.
Get free recall alerts
Reading about Corn, sweet, white, on or off the cob, boiled, drained? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.