Canada — Canadian Nutrient File
Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.004 | g |
| 18:3 | 0.006 | g |
| 18:3n3cccn-3 | 0.006 | g |
| Tryptophan | 0.033 | g |
| Copper, Cu | 0.037 | mg |
| Cystine | 0.041 | g |
| 16:0 | 0.062 | g |
| Fatty acids, saturated, total | 0.066 | g |
| Tocopherol, alpha | 0.07 | mg |
| Riboflavin | 0.071 | mg |
| Histidine | 0.072 | g |
| Methionine | 0.073 | g |
| Thiamin | 0.083 | mg |
| Glycine | 0.092 | g |
| Tyrosine | 0.114 | g |
| Threonine | 0.124 | g |
| Fatty acids, monounsaturated, total | 0.126 | g |
| 18:1 | 0.126 | g |
| Manganese, Mn | 0.127 | mg |
| Vitamin B-6 | 0.129 | mg |
| Arginine | 0.136 | g |
| Phenylalanine | 0.141 | g |
| Isoleucine | 0.147 | g |
| Lysine | 0.165 | g |
| Serine | 0.168 | g |
| Pantothenic acid | 0.18 | mg |
| Valine | 0.18 | g |
| Alanine | 0.185 | g |
| Proline | 0.195 | g |
| 18:2 | 0.197 | g |
| Betaine | 0.2 | mg |
| Fatty acids, polyunsaturated, total | 0.203 | g |
| Aspartic acid | 0.236 | g |
| Leucine | 0.27 | g |
| Iron, Fe | 0.35 | mg |
| Zinc, Zn | 0.4 | mg |
| Total Fat | 0.43 | g |
| Glutamic acid | 0.471 | g |
| Ash | 0.53 | g |
| Selenium, Se | 0.7 | µg |
| Beta cryptozanthin | 1 | µg |
| Beta carotene | 1 | µg |
| Niacin | 1.299 | mg |
| Niacin equivalents | 1.849 | NE |
| Protein | 2.75 | g |
| Fibre, total dietary | 2.8 | g |
| Vitamin C | 3.1 | mg |
| Sugars, total | 3.12 | g |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 19 | mg |
| Carbohydrate | 19.56 | g |
| Choline, total | 22 | mg |
| Folacin, total | 31 | µg |
| Folate, naturally occurring | 31 | µg |
| Dietary folate equivalents, DFE | 31 | µg |
| Lutein and zeaxanthin | 50 | µg |
| Phosphorus, P | 57 | mg |
| Moisture | 76.73 | g |
| Energy (kcal) | 80 | kCal |
| Potassium, K | 147 | mg |
| Sodium, Na | 245 | mg |
| Energy (kJ) | 335 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2493. Original source.
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