United States — USDA FoodData Central
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, food | 36 | UG |
| Folate, DFE | 36 | UG |
| Fluoride, F | 14.6 | UG |
| Energy | 88 | KCAL |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carbohydrate, by difference | 20.73 | G |
| Lutein + zeaxanthin | 35 | UG |
| Sucrose | 8.5 | G |
| Glucose | 0.35 | G |
| Maltose | 0 | G |
| Water | 75 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 9.09 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 213 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.159 | G |
| SFA 18:0 | 0.022 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.182 | G |
| PUFA 18:2 | 0.329 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.182 | G |
| Fatty acids, total polyunsaturated | 0.342 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Fatty acids, total saturated | 0.184 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.3 | MG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Phosphorus, P | 70 | MG |
| Sodium, Na | 3 | MG |
| Protein | 3.02 | G |
| Ash | 0.48 | G |
| Fructose | 0.2 | G |
| Lactose | 0.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 367 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 0.41 | MG |
| Vitamin A, IU | 3 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Copper, Cu | 0.036 | MG |
| Manganese, Mn | 0.126 | MG |
| Magnesium, Mg | 18 | MG |
| Tryptophan | 0.021 | G |
| Threonine | 0.121 | G |
| Methionine | 0.063 | G |
| Phenylalanine | 0.141 | G |
| Tyrosine | 0.115 | G |
| Alanine | 0.276 | G |
| Glutamic acid | 0.596 | G |
| Glycine | 0.119 | G |
| Proline | 0.274 | G |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.07 | MG |
| Folate, total | 36 | UG |
| Vitamin B-12 | 0 | UG |
| Niacin | 1.726 | MG |
| Pantothenic acid | 0.28 | MG |
| Vitamin B-6 | 0.178 | MG |
| Zinc, Zn | 0.37 | MG |
| Isoleucine | 0.121 | G |
| Leucine | 0.326 | G |
| Lysine | 0.128 | G |
| Cystine | 0.025 | G |
| Valine | 0.173 | G |
| Arginine | 0.123 | G |
| Histidine | 0.083 | G |
| Aspartic acid | 0.229 | G |
| Serine | 0.143 | G |
| Total lipid (fat) | 0.77 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168544. Original source.
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