United States — USDA FoodData Central
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Carbohydrate, by difference | 19.56 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.12 | G |
| Lutein + zeaxanthin | 50 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Choline, total | 22 | MG |
| Folate, DFE | 31 | UG |
| Betaine | 0.2 | MG |
| Energy | 80 | KCAL |
| Folate, food | 31 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 3 | IU |
| Alcohol, ethyl | 0 | G |
| Energy | 335 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Water | 76.73 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 147 | MG |
| Zinc, Zn | 0.4 | MG |
| Niacin | 1.299 | MG |
| Pantothenic acid | 0.18 | MG |
| Vitamin B-6 | 0.129 | MG |
| Isoleucine | 0.147 | G |
| Leucine | 0.27 | G |
| Lysine | 0.165 | G |
| Cystine | 0.041 | G |
| Valine | 0.18 | G |
| Arginine | 0.136 | G |
| Histidine | 0.072 | G |
| Aspartic acid | 0.236 | G |
| Serine | 0.168 | G |
| Total lipid (fat) | 0.43 | G |
| Fatty acids, total monounsaturated | 0.126 | G |
| Fatty acids, total polyunsaturated | 0.203 | G |
| SFA 16:0 | 0.062 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.126 | G |
| PUFA 18:2 | 0.197 | G |
| PUFA 18:3 | 0.006 | G |
| Vitamin C, total ascorbic acid | 3.1 | MG |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.071 | MG |
| Folate, total | 31 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 2.75 | G |
| Ash | 0.53 | G |
| Fiber, total dietary | 2.4 | G |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 57 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.037 | MG |
| Manganese, Mn | 0.127 | MG |
| Fatty acids, total saturated | 0.066 | G |
| Tryptophan | 0.033 | G |
| Threonine | 0.124 | G |
| Methionine | 0.073 | G |
| Phenylalanine | 0.141 | G |
| Tyrosine | 0.114 | G |
| Alanine | 0.185 | G |
| Glutamic acid | 0.471 | G |
| Glycine | 0.092 | G |
| Proline | 0.195 | G |
| Cholesterol | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168545. Original source.
Get free recall alerts
Reading about Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.