United States — USDA FoodData Central
Corn, sweet, white, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 43 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 29.1 | MG |
| Fiber, total dietary | 2.7 | G |
| Protein | 3.34 | G |
| Ash | 0.7 | G |
| Starch | 4.47 | G |
| Fructose | 1.02 | G |
| Lactose | 0 | G |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 92 | MG |
| Energy | 408 | kJ |
| Galactose | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.214 | MG |
| Vitamin A, IU | 2 | IU |
| Vitamin C, total ascorbic acid | 6.2 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.053 | MG |
| Folate, total | 20 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 20 | UG |
| Total lipid (fat) | 1.41 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 20 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Niacin | 1.666 | MG |
| Pantothenic acid | 0.749 | MG |
| Vitamin B-6 | 0.127 | MG |
| Sugars, Total | 7.73 | G |
| Calcium, Ca | 2 | MG |
| Potassium, K | 252 | MG |
| Zinc, Zn | 0.54 | MG |
| Carbohydrate, by difference | 21.71 | G |
| Energy | 97 | KCAL |
| Sucrose | 6.02 | G |
| Glucose | 0.7 | G |
| Maltose | 0 | G |
| Water | 72.84 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.197 | G |
| Sodium, Na | 253 | MG |
| Tryptophan | 0.023 | G |
| Threonine | 0.133 | G |
| Methionine | 0.069 | G |
| Phenylalanine | 0.155 | G |
| Tyrosine | 0.126 | G |
| Alanine | 0.304 | G |
| Glutamic acid | 0.655 | G |
| Glycine | 0.131 | G |
| Proline | 0.301 | G |
| Vitamin B-12 | 0 | UG |
| SFA 16:0 | 0.185 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.374 | G |
| PUFA 18:2 | 0.586 | G |
| PUFA 18:3 | 0.018 | G |
| Isoleucine | 0.133 | G |
| Leucine | 0.358 | G |
| Lysine | 0.141 | G |
| Cystine | 0.027 | G |
| Valine | 0.191 | G |
| Arginine | 0.135 | G |
| Histidine | 0.091 | G |
| Aspartic acid | 0.252 | G |
| Serine | 0.158 | G |
| Fatty acids, total monounsaturated | 0.374 | G |
| Fatty acids, total polyunsaturated | 0.603 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168540. Original source.
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