Canada — Canadian Nutrient File
Corn, sweet, frozen, kernels on the cob, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Lysine | 0.139 | g |
| Phenylalanine | 0.152 | g |
| Serine | 0.156 | g |
| Manganese, Mn | 0.158 | mg |
| Tocopherol, gamma | 0.17 | mg |
| Vitamin B-6 | 0.179 | mg |
| Valine | 0.188 | g |
| Maltose | 0.21 | g |
| 18:1 | 0.228 | g |
| Fatty acids, monounsaturated, total | 0.228 | g |
| Aspartic acid | 0.248 | g |
| Pantothenic acid | 0.293 | mg |
| Proline | 0.297 | g |
| Alanine | 0.3 | g |
| Leucine | 0.354 | g |
| 18:2 | 0.356 | g |
| Fatty acids, polyunsaturated, total | 0.367 | g |
| Vitamin K | 0.4 | µg |
| Fructose | 0.56 | g |
| Glucose | 0.59 | g |
| Glutamic acid | 0.647 | g |
| Ash | 0.65 | g |
| Iron, Fe | 0.68 | mg |
| Zinc, Zn | 0.7 | mg |
| Total Fat | 0.78 | g |
| Selenium, Se | 0.8 | µg |
| Niacin | 1.681 | mg |
| Niacin equivalents | 2.06433 | NE |
| Sucrose | 2.41 | g |
| Fibre, total dietary | 2.8 | g |
| Protein | 3.28 | g |
| Sugars, total | 3.78 | g |
| Calcium, Ca | 4 | mg |
| Sodium, Na | 5 | mg |
| Vitamin C | 7.2 | mg |
| Retinol activity equivalents, RAE | 12 | µg |
| Alpha carotene | 21 | µg |
| Carbohydrate | 23.5 | g |
| Magnesium, Mg | 32 | mg |
| Folacin, total | 40 | µg |
| Folate, naturally occurring | 40 | µg |
| Dietary folate equivalents, DFE | 40 | µg |
| Beta carotene | 61 | µg |
| Moisture | 71.79 | g |
| Phosphorus, P | 87 | mg |
| Energy (kcal) | 98 | kCal |
| Beta cryptozanthin | 149 | µg |
| Potassium, K | 294 | mg |
| Energy (kJ) | 410 | kJ |
| Lutein and zeaxanthin | 897 | µg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| 18:3 | 0.011 | g |
| 18:3n3cccn-3 | 0.011 | g |
| Tryptophan | 0.023 | g |
| Cystine | 0.027 | g |
| Copper, Cu | 0.051 | mg |
| Methionine | 0.068 | g |
| Riboflavin | 0.088 | mg |
| Tocopherol, alpha | 0.09 | mg |
| Histidine | 0.09 | g |
| Thiamin | 0.103 | mg |
| 16:0 | 0.112 | g |
| Fatty acids, saturated, total | 0.12 | g |
| Tyrosine | 0.125 | g |
| Glycine | 0.129 | g |
| Threonine | 0.132 | g |
| Isoleucine | 0.132 | g |
| Arginine | 0.133 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2393. Original source.
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