Canada — Canadian Nutrient File
Corn, sweet, frozen, kernels on the cob, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.007 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Tryptophan | 0.022 | g |
| Cystine | 0.025 | g |
| Copper, Cu | 0.046 | mg |
| Methionine | 0.065 | g |
| Riboflavin | 0.069 | mg |
| Tocopherol, alpha | 0.08 | mg |
| Histidine | 0.086 | g |
| 16:0 | 0.107 | g |
| Fatty acids, saturated, total | 0.114 | g |
| Tyrosine | 0.119 | g |
| Glycine | 0.123 | g |
| Threonine | 0.125 | g |
| Isoleucine | 0.125 | g |
| Arginine | 0.126 | g |
| Lysine | 0.132 | g |
| Manganese, Mn | 0.142 | mg |
| Phenylalanine | 0.145 | g |
| Serine | 0.148 | g |
| Tocopherol, gamma | 0.16 | mg |
| Thiamin | 0.174 | mg |
| Valine | 0.179 | g |
| Maltose | 0.2 | g |
| 18:1 | 0.216 | g |
| Fatty acids, monounsaturated, total | 0.216 | g |
| Vitamin B-6 | 0.224 | mg |
| Aspartic acid | 0.236 | g |
| Pantothenic acid | 0.25 | mg |
| Proline | 0.282 | g |
| Alanine | 0.285 | g |
| Leucine | 0.336 | g |
| 18:2 | 0.338 | g |
| Fatty acids, polyunsaturated, total | 0.348 | g |
| Vitamin K | 0.4 | µg |
| Fructose | 0.53 | g |
| Glucose | 0.56 | g |
| Iron, Fe | 0.61 | mg |
| Glutamic acid | 0.615 | g |
| Ash | 0.62 | g |
| Zinc, Zn | 0.63 | mg |
| Selenium, Se | 0.7 | µg |
| Total Fat | 0.74 | g |
| Niacin | 1.517 | mg |
| Niacin equivalents | 1.88367 | NE |
| Sucrose | 2.29 | g |
| Fibre, total dietary | 2.8 | g |
| Calcium, Ca | 3 | mg |
| Protein | 3.11 | g |
| Sugars, total | 3.59 | g |
| Sodium, Na | 4 | mg |
| Vitamin C | 4.8 | mg |
| Retinol activity equivalents, RAE | 12 | µg |
| Alpha carotene | 20 | µg |
| Carbohydrate | 22.33 | g |
| Magnesium, Mg | 29 | mg |
| Folacin, total | 31 | µg |
| Folate, naturally occurring | 31 | µg |
| Dietary folate equivalents, DFE | 31 | µg |
| Beta carotene | 58 | µg |
| Moisture | 73.2 | g |
| Phosphorus, P | 75 | mg |
| Energy (kcal) | 94 | kCal |
| Beta cryptozanthin | 142 | µg |
| Potassium, K | 251 | mg |
| Energy (kJ) | 391 | kJ |
| Lutein and zeaxanthin | 852 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2071. Original source.
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