Japan — MEXT STDT
Corn, sweet corn, immature kernels, boiled
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 30 | % |
| Energy (kcal) | 99 | kcal/100 g |
| Energy (kJ) | 414 | kJ/100 g |
| Water | 75.4 | g/100 g |
| Protein, calculated from reference nitrogen | 3.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.6 | g/100 g |
| Lipid | 1.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.3 | g/100 g |
| Fatty acid, saturated | 0.26 | g/100 g |
| Fatty acid, mono-unsaturated | 0.49 | g/100 g |
| Fatty acid, poly-unsaturated | 0.54 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 18.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 13.5 | g/100 g |
| Dietary fiber, soluble | 0.3 | g/100 g |
| Dietary fiber, insoluble | 2.8 | g/100 g |
| Dietary fiber, total | 3.1 | g/100 g |
| Ash | 0.8 | g/100 g |
| Potassium | 290 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 38 | mg/100 g |
| Phosphorus | 100 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.31 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 7 | µg/100 g |
| beta-Carotene | 20 | µg/100 g |
| beta- Cryptoxanthin | 53 | µg/100 g |
| beta- Carotene equivalents | 49 | µg/100 g |
| Retinol activity equivalents | 4 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.9 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 2.2 | mg/100 g |
| Vitamin B-6 | 0.12 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 86 | µg/100 g |
| Pantothenic acid | 0.51 | mg/100 g |
| Ascorbic acid | 6 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0 | g/100 g |
| Yield | 110 | % |
| Sodium | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06176. Original source.
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