Finland — Fineli
CORN SALAD, LAMB'S LETTUCE
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 62.94 | kilojoule |
| fat, total | 0.285 | gram |
| carbohydrate, available | 0.3 | gram |
| carbohydrate, difference | 2.259 | gram |
| protein, total | 1.936 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.096 | gram |
| water (moisture) | 94.424 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.2 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.05 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 1.8 | gram |
| folate, total | 41.6 | microgram |
| niacin equivalents, total | 1.1 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.048 | milligram |
| vitamin A retinol activity equivalents | 243.76 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2.9 | microgram |
| beta-carotene, total | 2.92 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.87 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.5 | milligram |
| vitamin K, total | 377 | microgram |
| calcium | 71 | milligram |
| iron, total | 1.78 | milligram |
| iodide (iodine) | 6 | microgram |
| potassium | 350 | milligram |
| magnesium | 22 | milligram |
| sodium | 3 | milligram |
| salt | 7.64 | milligram |
| nitrogen, total | 0.31 | gram |
| phosphorus | 30 | milligram |
| selenium, total | 0 | microgram |
| zinc | 0.18 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34237. Original source.
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