United Kingdom — CoFID
Corn pudding, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 81.4 | g |
| Total nitrogen | 0.75 | g |
| Protein | 4.7 | g |
| Fat | 2.9 | g |
| Carbohydrate | 8.9 | g |
| Energy (kcal) | 78 | kcal |
| Energy (kJ) | 330 | kJ |
| Starch | 2.8 | g |
| Total sugars | 5.9 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 3.4 | g |
| Lactose | 2.1 | g |
| NSP | 1.2 | g |
| AOAC fibre | 1.6 | g |
| Satd FA /100g fd | 0.98 | g |
| Mono FA /100g food | 0.88 | g |
| Poly FA /100g food | 0.53 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 55.3 | mg |
| Sodium | 43 | mg |
| Potassium | 173 | mg |
| Calcium | 65 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 95 | mg |
| Iron | 0.44 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.5 | mg |
| Chloride | 108 | mg |
| Manganese | 0.06 | mg |
| Selenium | 4 | µg |
| Iodine | 21 | µg |
| Retinol | 27 | µg |
| Carotene | 23 | µg |
| Retinol Equivalent | 31 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 0.51 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 26 | µg |
| Pantothenate | 0.46 | mg |
| Biotin | 4.8 | µg |
| Vitamin C | 11 | mg |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-725. Original source.
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