Canada — Canadian Nutrient File
Corn pudding , homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| Fatty acids, trans, total, polyenoic | 0.008 | g |
| 20:4 | 0.021 | g |
| 20:4n-6 | 0.021 | g |
| 18:3 | 0.038 | g |
| Copper, Cu | 0.043 | mg |
| 8:0 | 0.052 | g |
| 18:3n3cccn-3 | 0.058 | g |
| Tryptophan | 0.059 | g |
| Thiamin | 0.069 | mg |
| Cystine | 0.071 | g |
| 16:1 | 0.072 | g |
| 6:0 | 0.075 | g |
| Manganese, Mn | 0.079 | mg |
| Fatty acids, trans, total, monoenoic | 0.085 | g |
| 10:0 | 0.091 | g |
| Fatty acids, trans, total | 0.093 | g |
| 12:0 | 0.093 | g |
| Histidine | 0.11 | g |
| 4:0 | 0.11 | g |
| Methionine | 0.114 | g |
| Vitamin B-6 | 0.127 | mg |
| Glycine | 0.144 | g |
| Riboflavin | 0.154 | mg |
| Threonine | 0.169 | g |
| Tyrosine | 0.177 | g |
| Isoleucine | 0.195 | g |
| Arginine | 0.212 | g |
| Phenylalanine | 0.216 | g |
| Valine | 0.255 | g |
| Serine | 0.266 | g |
| Tocopherol, alpha | 0.27 | mg |
| Alanine | 0.271 | g |
| 14:0 | 0.289 | g |
| Vitamin B-12 | 0.31 | µg |
| Lysine | 0.33 | g |
| Proline | 0.371 | g |
| Aspartic acid | 0.376 | g |
| Leucine | 0.438 | g |
| Zinc, Zn | 0.48 | mg |
| 18:2 | 0.484 | g |
| 18:0 | 0.495 | g |
| Vitamin D | 0.5 | µg |
| Iron, Fe | 0.53 | mg |
| Fatty acids, polyunsaturated, total | 0.55 | g |
| Glutamic acid | 0.743 | g |
| Niacin | 1.033 | mg |
| Fibre, total dietary | 1.2 | g |
| 16:0 | 1.219 | g |
| Ash | 1.23 | g |
| 18:1 | 1.419 | g |
| Fatty acids, monounsaturated, total | 1.499 | g |
| Niacin equivalents | 2.01633 | NE |
| Fatty acids, saturated, total | 2.451 | g |
| Vitamin C | 3.7 | mg |
| Protein | 4.42 | g |
| Total Fat | 5.04 | g |
| Selenium, Se | 6.1 | µg |
| Starch | 8.68 | g |
| Magnesium, Mg | 15 | mg |
| Carbohydrate | 16.97 | g |
| Folacin, total | 29 | µg |
| Folate, naturally occurring | 29 | µg |
| Dietary folate equivalents, DFE | 29 | µg |
| Beta carotene | 36 | µg |
| Vitamin D (IU) | 36.711 | IU |
| Calcium, Ca | 39 | mg |
| Retinol | 51 | µg |
| Choline, total | 55.5 | mg |
| Retinol activity equivalents, RAE | 57 | µg |
| Cholesterol | 72 | mg |
| Moisture | 72.33 | g |
| Phosphorus, P | 90 | mg |
| Energy (kcal) | 131 | kCal |
| Potassium, K | 176 | mg |
| Sodium, Na | 282 | mg |
| Energy (kJ) | 548 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2313. Original source.
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