United States — USDA FoodData Central
Corn pudding, home prepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.04 | G |
| Carbohydrate, by difference | 16.97 | G |
| Energy | 131 | KCAL |
| Water | 72.33 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 6.59 | G |
| Calcium, Ca | 39 | MG |
| Potassium, K | 176 | MG |
| Zinc, Zn | 0.48 | MG |
| Selenium, Se | 6.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Lutein + zeaxanthin | 436 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Niacin | 1.033 | MG |
| Vitamin B-6 | 0.127 | MG |
| Choline, total | 55.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 29 | UG |
| Isoleucine | 0.195 | G |
| Leucine | 0.438 | G |
| Lysine | 0.33 | G |
| Cystine | 0.071 | G |
| Valine | 0.255 | G |
| Arginine | 0.212 | G |
| Histidine | 0.11 | G |
| Aspartic acid | 0.376 | G |
| Serine | 0.266 | G |
| Vitamin E, added | 0 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| Protein | 4.42 | G |
| Ash | 1.23 | G |
| Starch | 8.68 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 548 | kJ |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 90 | MG |
| Sodium, Na | 282 | MG |
| Copper, Cu | 0.043 | MG |
| Manganese, Mn | 0.079 | MG |
| Vitamin A, IU | 296 | IU |
| Retinol | 51 | UG |
| Vitamin A, RAE | 57 | UG |
| Carotene, beta | 36 | UG |
| Carotene, alpha | 10 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Cryptoxanthin, beta | 70 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 3.7 | MG |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.154 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0.31 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 29 | UG |
| Tryptophan | 0.059 | G |
| Threonine | 0.169 | G |
| Methionine | 0.114 | G |
| Phenylalanine | 0.216 | G |
| Tyrosine | 0.177 | G |
| Alanine | 0.271 | G |
| Glutamic acid | 0.743 | G |
| Glycine | 0.144 | G |
| Proline | 0.371 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 72 | MG |
| Fatty acids, total monounsaturated | 1.499 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| SFA 4:0 | 0.11 | G |
| SFA 6:0 | 0.075 | G |
| SFA 10:0 | 0.091 | G |
| SFA 16:0 | 1.219 | G |
| SFA 18:0 | 0.495 | G |
| MUFA 18:1 | 1.419 | G |
| PUFA 18:2 | 0.484 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.021 | G |
| MUFA 16:1 | 0.072 | G |
| Fatty acids, total trans-monoenoic | 0.085 | G |
| Fatty acids, total trans | 0.093 | G |
| Fatty acids, total saturated | 2.451 | G |
| SFA 8:0 | 0.052 | G |
| SFA 12:0 | 0.093 | G |
| SFA 14:0 | 0.289 | G |
| Vitamin D (D2 + D3) | 0.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170492. Original source.
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