Japan — MEXT STDT
Corn, popcorn, oil-popped and salted
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 484 | kcal/100 g |
| Energy (kJ) | 2025 | kJ/100 g |
| Water | 4 | g/100 g |
| Protein, calculated from reference nitrogen | 10.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.7 | g/100 g |
| Lipid | 22.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 21.7 | g/100 g |
| Fatty acid, saturated | 6.3 | g/100 g |
| Fatty acid, mono-unsaturated | 6.76 | g/100 g |
| Fatty acid, poly-unsaturated | 7.73 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 59.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 59.5 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 9.1 | g/100 g |
| Dietary fiber, total | 9.3 | g/100 g |
| Ash | 3.4 | g/100 g |
| Sodium | 570 | mg/100 g |
| Potassium | 300 | mg/100 g |
| Calcium | 7 | mg/100 g |
| Magnesium | 95 | mg/100 g |
| Phosphorus | 290 | mg/100 g |
| Iron | 4.3 | mg/100 g |
| Zinc | 2.4 | mg/100 g |
| Copper | 0.2 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 3 | µg/100 g |
| beta-Carotene | 91 | µg/100 g |
| beta- Cryptoxanthin | 170 | µg/100 g |
| beta- Carotene equivalents | 180 | µg/100 g |
| Retinol activity equivalents | 15 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 8.3 | mg/100 g |
| delta-Tocopherol | 0.4 | mg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 2 | mg/100 g |
| Vitamin B-6 | 0.27 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 22 | µg/100 g |
| Pantothenic acid | 0.46 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.4 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01136. Original source.
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