United States — USDA FoodData Central
Corn grain, yellow
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1527 | kJ |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 4.74 | G |
| Carbohydrate, by difference | 74.26 | G |
| Energy | 365 | KCAL |
| Water | 10.37 | G |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 287 | MG |
| Zinc, Zn | 2.21 | MG |
| SFA 16:0 | 0.569 | G |
| SFA 18:0 | 0.075 | G |
| MUFA 18:1 | 1.247 | G |
| PUFA 18:2 | 2.097 | G |
| PUFA 18:3 | 0.065 | G |
| Fatty acids, total monounsaturated | 1.251 | G |
| Fatty acids, total polyunsaturated | 2.163 | G |
| Isoleucine | 0.337 | G |
| Leucine | 1.155 | G |
| Lysine | 0.265 | G |
| Cystine | 0.17 | G |
| Valine | 0.477 | G |
| Arginine | 0.47 | G |
| Histidine | 0.287 | G |
| Aspartic acid | 0.655 | G |
| Serine | 0.447 | G |
| Niacin | 3.627 | MG |
| Pantothenic acid | 0.424 | MG |
| Vitamin B-6 | 0.622 | MG |
| Iron, Fe | 2.71 | MG |
| Magnesium, Mg | 127 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 0.314 | MG |
| Manganese, Mn | 0.485 | MG |
| Protein | 9.42 | G |
| Ash | 1.2 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.667 | G |
| MUFA 16:1 | 0.004 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.385 | MG |
| Riboflavin | 0.201 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.067 | G |
| Threonine | 0.354 | G |
| Methionine | 0.197 | G |
| Phenylalanine | 0.463 | G |
| Tyrosine | 0.383 | G |
| Alanine | 0.705 | G |
| Glutamic acid | 1.768 | G |
| Glycine | 0.386 | G |
| Proline | 0.822 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.64 | G |
| Lutein + zeaxanthin | 1355 | UG |
| Folate, DFE | 19 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 214 | IU |
| Fiber, total dietary | 7.3 | G |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 19 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 97 | UG |
| Carotene, alpha | 63 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 15.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170288. Original source.
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