United Kingdom — CoFID
Corn fritters, fried in rapeseed oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 48.6 | g |
| Total nitrogen | 0.97 | g |
| Protein | 5.8 | g |
| Fat | 15.2 | g |
| Carbohydrate | 32.9 | g |
| Energy (kcal) | 287 | kcal |
| Energy (kJ) | 1201 | kJ |
| Starch | 25.2 | g |
| Total sugars | 4.9 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 3.3 | g |
| Maltose | 0 | g |
| Lactose | 0.9 | g |
| NSP | 1.4 | g |
| AOAC fibre | 2.5 | g |
| Satd FA /100g fd | 2.65 | g |
| Mono FA /100g food | 8.4 | g |
| Poly FA /100g food | 4.16 | g |
| Trans FAs /100g food | 0.07 | g |
| Cholesterol | 48.6 | mg |
| Sodium | 144 | mg |
| Potassium | 158 | mg |
| Calcium | 66 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 165 | mg |
| Iron | 0.91 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.6 | mg |
| Chloride | 132 | mg |
| Manganese | 0.24 | mg |
| Selenium | 4 | µg |
| Retinol | 37 | µg |
| Carotene | 29 | µg |
| Retinol Equivalent | 42 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 3.49 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 25 | µg |
| Pantothenate | 0.43 | mg |
| Vitamin C | 9 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-724. Original source.
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