Australia — FSANZ AFCD
Corn, fresh on cob, raw
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (169)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 369 | kJ |
| Energy, without dietary fibre, equated | 335 | kJ |
| Moisture (water) | 78 | g |
| Protein | 3.6 | g |
| Nitrogen | 0.58 | g |
| Fat, total | 1.8 | g |
| Ash | 0.6 | g |
| Total dietary fibre | 4.2 | g |
| Alcohol | 0 | g |
| Fructose | 0.9 | g |
| Glucose | 1 | g |
| Sucrose | 3.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 5.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 7.1 | g |
| Available carbohydrate, without sugar alcohols | 12.5 | g |
| Available carbohydrate, with sugar alcohols | 12.5 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 0 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 16 | mg |
| Chromium (Cr) | 0 | ug |
| Copper (Cu) | 0.028 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 1.2 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 12 | mg |
| Manganese (Mn) | 0.11 | mg |
| Molybdenum (Mo) | 1.5 | ug |
| Phosphorus (P) | 22 | mg |
| Potassium (K) | 250 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 19 | mg |
| Zinc (Zn) | 0.45 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 13 | ug |
| Beta-carotene equivalents (provitamin A) | 6 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Lutein | 1800 | ug |
| Thiamin (B1) | 0.05 | mg |
| Riboflavin (B2) | 0.05 | mg |
| Niacin (B3) | 1.25 | mg |
| Niacin derived from tryptophan | 0.49 | mg |
| Niacin derived equivalents | 1.74 | mg |
| Pantothenic acid (B5) | 0.18 | mg |
| Pyridoxine (B6) | 0.07 | mg |
| Biotin (B7) | 0.3 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 16 | ug |
| Folic acid | 0 | ug |
| Total folates | 16 | ug |
| Dietary folate equivalents | 16 | ug |
| Vitamin C | 3 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0.2 | %T |
| C12 | 0.1 | %T |
| C14 | 0.1 | %T |
| C15 | 0.1 | %T |
| C16 | 21.1 | %T |
| C17 | 0.1 | %T |
| C18 | 3.6 | %T |
| C20 | 0.6 | %T |
| C24 | 0.2 | %T |
| Total saturated fatty acids, equated | 26.04 | %T |
| C14:1 | 0.2 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0.3 | %T |
| C17:1 | 0 | %T |
| C18:1 | 33.8 | %T |
| C20:1 | 0.5 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 34.8 | %T |
| C18:2w6 | 37.8 | %T |
| C18:3w3 | 1.1 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 39.33 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.35 | g |
| C17 | 0 | g |
| C18 | 0.06 | g |
| C20 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.43 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.56 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.58 | g |
| C18:2w6 | 0.62 | g |
| C18:3w3 | 0.02 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.65 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 500 | mg/gN |
| Arginine | 238 | mg/gN |
| Aspartic acid | 383 | mg/gN |
| Cystine plus cysteine | 142 | mg/gN |
| Glutamic acid | 1064 | mg/gN |
| Glycine | 217 | mg/gN |
| Histidine | 185 | mg/gN |
| Isoleucine | 232 | mg/gN |
| Leucine | 697 | mg/gN |
| Lysine | 201 | mg/gN |
| Methionine | 157 | mg/gN |
| Phenylalanine | 286 | mg/gN |
| Proline | 485 | mg/gN |
| Serine | 295 | mg/gN |
| Threonine | 297 | mg/gN |
| Tyrosine | 231 | mg/gN |
| Tryptophan | 50 | mg/gN |
| Valine | 335 | mg/gN |
| Alanine | 290 | mg |
| Arginine | 138 | mg |
| Aspartic acid | 222 | mg |
| Cystine plus cysteine | 82 | mg |
| Glutamic acid | 618 | mg |
| Glycine | 126 | mg |
| Histidine | 107 | mg |
| Isoleucine | 135 | mg |
| Leucine | 405 | mg |
| Lysine | 117 | mg |
| Methionine | 91 | mg |
| Phenylalanine | 166 | mg |
| Proline | 282 | mg |
| Serine | 171 | mg |
| Threonine | 172 | mg |
| Tyrosine | 134 | mg |
| Tryptophan | 29 | mg |
| Valine | 194 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003209. Original source.
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