Australia — FSANZ AFCD
Corn, fresh on cob, boiled, drained
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 384 | kJ |
| Energy, without dietary fibre, equated | 349 | kJ |
| Moisture (water) | 77.1 | g |
| Protein | 3.8 | g |
| Nitrogen | 0.6 | g |
| Fat, total | 1.9 | g |
| Ash | 0.6 | g |
| Total dietary fibre | 4.4 | g |
| Alcohol | 0 | g |
| Fructose | 0.9 | g |
| Glucose | 1 | g |
| Sucrose | 3.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 5.6 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 7.4 | g |
| Available carbohydrate, without sugar alcohols | 13 | g |
| Available carbohydrate, with sugar alcohols | 13 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 0 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 16 | mg |
| Chromium (Cr) | 0 | ug |
| Copper (Cu) | 0.029 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 1.19 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 12 | mg |
| Manganese (Mn) | 0.114 | mg |
| Molybdenum (Mo) | 1.6 | ug |
| Phosphorus (P) | 21 | mg |
| Potassium (K) | 234 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 19 | mg |
| Zinc (Zn) | 0.44 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 12 | ug |
| Beta-carotene equivalents (provitamin A) | 6 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Lutein | 1688 | ug |
| Thiamin (B1) | 0.042 | mg |
| Riboflavin (B2) | 0.047 | mg |
| Niacin (B3) | 1.11 | mg |
| Niacin derived from tryptophan | 0.51 | mg |
| Niacin derived equivalents | 1.82 | mg |
| Pantothenic acid (B5) | 0.19 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Biotin (B7) | 0.3 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 11 | ug |
| Folic acid | 0 | ug |
| Total folates | 11 | ug |
| Dietary folate equivalents | 11 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.36 | g |
| C17 | 0 | g |
| C18 | 0.06 | g |
| C20 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.45 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.58 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.6 | g |
| C18:2w6 | 0.65 | g |
| C18:3w3 | 0.02 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.68 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 302 | mg |
| Arginine | 144 | mg |
| Aspartic acid | 232 | mg |
| Cystine plus cysteine | 86 | mg |
| Glutamic acid | 644 | mg |
| Glycine | 131 | mg |
| Histidine | 112 | mg |
| Isoleucine | 140 | mg |
| Leucine | 422 | mg |
| Lysine | 122 | mg |
| Methionine | 95 | mg |
| Phenylalanine | 173 | mg |
| Proline | 293 | mg |
| Serine | 178 | mg |
| Threonine | 180 | mg |
| Tyrosine | 140 | mg |
| Tryptophan | 30 | mg |
| Valine | 203 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003200. Original source.
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