United States — USDA FoodData Central
Corn flour, yellow, masa, enriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Total lipid (fat) | 3.69 | G |
| Carbohydrate, by difference | 76.59 | G |
| Energy | 363 | KCAL |
| Water | 9.79 | G |
| Calcium, Ca | 138 | MG |
| Potassium, K | 262 | MG |
| Selenium, Se | 10.5 | UG |
| Lutein + zeaxanthin | 6 | UG |
| Isoleucine | 0.276 | G |
| Leucine | 1.025 | G |
| Lysine | 0.219 | G |
| Cystine | 0.182 | G |
| Valine | 0.38 | G |
| Arginine | 0.375 | G |
| Histidine | 0.26 | G |
| Aspartic acid | 0.546 | G |
| Serine | 0.416 | G |
| Proline | 0.676 | G |
| Protein | 8.46 | G |
| Ash | 1.48 | G |
| Energy | 1517 | kJ |
| Iron, Fe | 8.5 | MG |
| Phosphorus, P | 231 | MG |
| Copper, Cu | 0.209 | MG |
| Manganese, Mn | 0.376 | MG |
| Folate, food | 29 | UG |
| Tryptophan | 0.062 | G |
| Threonine | 0.245 | G |
| Methionine | 0.167 | G |
| Phenylalanine | 0.411 | G |
| Tyrosine | 0.229 | G |
| Alanine | 0.635 | G |
| Glutamic acid | 1.577 | G |
| Glycine | 0.313 | G |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.532 | G |
| MUFA 16:1 | 0.003 | G |
| Vitamin B-12 | 0 | UG |
| SFA 16:0 | 0.453 | G |
| SFA 18:0 | 0.06 | G |
| MUFA 18:1 | 0.994 | G |
| PUFA 18:2 | 1.672 | G |
| PUFA 18:3 | 0.052 | G |
| Fatty acids, total monounsaturated | 0.997 | G |
| Fatty acids, total polyunsaturated | 1.724 | G |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, beta | 97 | UG |
| Carotene, alpha | 63 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, total | 162 | UG |
| Folic acid | 133 | UG |
| Folate, DFE | 256 | UG |
| Niacin | 9.932 | MG |
| Pantothenic acid | 0.192 | MG |
| Vitamin B-6 | 0.475 | MG |
| Zinc, Zn | 1.8 | MG |
| Thiamin | 1.475 | MG |
| Riboflavin | 0.805 | MG |
| Vitamin A, RAE | 11 | UG |
| Vitamin A, IU | 214 | IU |
| Sodium, Na | 5 | MG |
| Magnesium, Mg | 93 | MG |
| Fiber, total dietary | 6.4 | G |
| Starch | 66 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169749. Original source.
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